NORTHWEST MILLS

Buttermilk Protein Pancake Mix, Buttermilk — Nutrition Facts & Ingredients

UPC 41449474366 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
220per serving
Protein
24.2 gper 100 g
Carbs
58.1 gper 100 g
Fat
3.2 gper 100 g

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Per serving (0.5 cup mix, 62 g): 220 calories. Per 100 g: 355 calories, 24.2 g protein, 3.2 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup mix (62g)

Amount per servingCalories
220
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 15.0g
Vitamin D 1.8mcg 9%
Calcium 50.2mg 4%
Iron 2.0mg 11%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein24.2 g
Carbohydrates58.1 g
Sugars12.9 g
Added sugars11.3 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)51.6g
Fat3.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium968 mg
Calcium81 mg
Potassium226 mg
Iron3.2 mg
Vitamin D2.9 mcg

Where to buy Buttermilk Protein Pancake Mix, Buttermilk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Buttermilk, Dextrose, Leavening, Milk Protein, Monocalcium Phosphate, Natural Flavors, Salt, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Wheat Protein Isolate, Whey Protein Isolate, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Buttermilk Protein Pancake Mix, Buttermilk?

Per 100 g of Buttermilk Protein Pancake Mix, Buttermilk there are 355 calories.

How much protein is in Buttermilk Protein Pancake Mix, Buttermilk?

Per 100 g of Buttermilk Protein Pancake Mix, Buttermilk there are 24.19 g protein.

How many carbohydrates are in Buttermilk Protein Pancake Mix, Buttermilk?

Per 100 g of Buttermilk Protein Pancake Mix, Buttermilk there are 58.06 g carbohydrates. Of which 12.9 g sugars.

How much sugar is in Buttermilk Protein Pancake Mix, Buttermilk?

Per 100 g of Buttermilk Protein Pancake Mix, Buttermilk there are 12.9 g sugars.

How much sodium (salt) is in Buttermilk Protein Pancake Mix, Buttermilk?

Per 100 g of Buttermilk Protein Pancake Mix, Buttermilk there are 968.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Protein Pancake Mix, Buttermilk?

Per 100 g of Buttermilk Protein Pancake Mix, Buttermilk there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Protein Pancake Mix, Buttermilk?

The main ingredients in Buttermilk Protein Pancake Mix, Buttermilk are: Baking Soda, Buttermilk, Dextrose, Leavening, Milk Protein.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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