QUAKER

Quick Creamy Wheat Enriched Farina, Quick Creamy Wheat — Nutrition Facts & Ingredients

UPC 30000433003 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Quick Creamy Wheat Enriched Farina, Quick Creamy Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
11.4 gper 100 g
Carbs
77.3 gper 100 g
Fat
1.1 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/4 cup, 44 g): 160 calories. Per 100 g: 364 calories, 11.4 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (44g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 12.7mg 71%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein11.4 g
Carbohydrates77.3 g
Sugars0 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)75.0g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium23 mg
Potassium91 mg
Iron28.9 mg
Vitamin D0 mcg

Where to buy Quick Creamy Wheat Enriched Farina, Quick Creamy Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Farina, Folic Acid, Niacinamide, Reduced Iron, Riboflavin, Thiamine Mononitrate, Wheat

Frequently asked questions

How many calories are in Quick Creamy Wheat Enriched Farina, Quick Creamy Wheat?

Per 100 g of Quick Creamy Wheat Enriched Farina, Quick Creamy Wheat there are 364 calories.

How much protein is in Quick Creamy Wheat Enriched Farina, Quick Creamy Wheat?

Per 100 g of Quick Creamy Wheat Enriched Farina, Quick Creamy Wheat there are 11.36 g protein.

How many carbohydrates are in Quick Creamy Wheat Enriched Farina, Quick Creamy Wheat?

Per 100 g of Quick Creamy Wheat Enriched Farina, Quick Creamy Wheat there are 77.27 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quick Creamy Wheat Enriched Farina, Quick Creamy Wheat?

Per 100 g of Quick Creamy Wheat Enriched Farina, Quick Creamy Wheat there are 0.0 g sugars.

How much sodium (salt) is in Quick Creamy Wheat Enriched Farina, Quick Creamy Wheat?

Per 100 g of Quick Creamy Wheat Enriched Farina, Quick Creamy Wheat there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quick Creamy Wheat Enriched Farina, Quick Creamy Wheat?

Per 100 g of Quick Creamy Wheat Enriched Farina, Quick Creamy Wheat there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quick Creamy Wheat Enriched Farina, Quick Creamy Wheat?

The main ingredients in Quick Creamy Wheat Enriched Farina, Quick Creamy Wheat are: Farina, Folic Acid, Niacinamide, Reduced Iron, Riboflavin.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Quaker Oats Company

Nutrition facts for other products from The Quaker Oats Company:

All The Quaker Oats Company products →