OAT MAMA

Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip

UPC 860166002399 Manufacturer: The Holistic Science Co. Snack, Energy & Granola Bars Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 210per serving
Protein: 13.3 gper 100 g
Carbs: 51.1 gper 100 g
Fat: 24.4 gper 100 g

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Per serving (1 BAR, 45 g): 210 calories. Per 100 g: 467 calories, 13.3 g protein, 24.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories

210

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 23.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 9g

Includes 8.0g Added Sugars 16%

Protein 6.0g

Calcium 50.0mg 4%

Iron 2.2mg 12%

Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein13.3 g

Carbohydrates51.1 g

Sugars20 g

Added sugars17.8 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)44.4g

Fat24.4 g

Saturated fat4.4 g

Trans fat0 g

Cholesterol0 mg

Sodium233 mg

Calcium111 mg

Potassium267 mg

Iron4.9 mg

Where to buy Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Brewer's Yeast, Cashew Butter, Cashews, Hemp Seeds, Nutritional Yeast, Organic Black Sesame Seeds, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Chocolate Chips, Organic Cinnamon, Organic Cocoa Butter, Organic Cocoa Liquor, Organic Oats, Safflower Oil, Sea Salt

Frequently asked questions

How many calories are in Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip?

Per 100 g of Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip there are 467 calories.

How much protein is in Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip?

Per 100 g of Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip there are 13.33 g protein.

How many carbohydrates are in Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip?

Per 100 g of Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip there are 51.11 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip?

Per 100 g of Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip there are 20.0 g sugars.

How much sodium (salt) is in Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip?

Per 100 g of Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip?

Per 100 g of Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip?

The main ingredients in Oatmeal Dark Chocolate Chip Complete Lactation Bar, Oatmeal Dark Chocolate Chip are: Almonds, Brewer's Yeast, Cashew Butter, Cashews, Hemp Seeds.

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Level of processing

Highly Processed

16 ingredients

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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