Alternatives to Cereal
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
455Calories
6.1Protein
13.6Fat
1.5Sat. fat
39.4Sugars
120 alternatives, ordered by sugars, lowest first
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Jaabco Global, Inc. Cinnamon Keto Cereal, Cinnamon −55 calories+53.9 g protein+0.1 g sat. fat−39.4 g sugars400Calories 60Protein 13.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Magic Spoon Inc. Cinnamon Roll Grain-Free Cereal, Cinnamon Roll −77 calories+26.4 g protein+2.5 g sat. fat−39.4 g sugars378Calories 32.4Protein 18.9Fat 4.0Sat. fat 0Sugars Compare Alternatives
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Catalina Snacks Inc. Cinnamon Toast Cereal, Cinnamon Toast −149 calories+24.5 g protein−0.1 g sat. fat−39.4 g sugars306Calories 30.6Protein 13.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Catalina Snacks Inc. Cinnamon Toast Cereal, Cinnamon Toast −149 calories+24.5 g protein−0.1 g sat. fat−39.4 g sugars306Calories 30.6Protein 13.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Classic Instant Oatmeal, Classic −55 calories+5.4 g protein−0.1 g sat. fat−39.4 g sugars400Calories 11.4Protein 10Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Magic Spoon Inc. Cocoa Grain-Free Cereal, Cocoa −77 calories+29.1 g protein+1.2 g sat. fat−39.4 g sugars378Calories 35.1Protein 18.9Fat 2.7Sat. fat 0Sugars Compare Alternatives
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Post Consumer Brands, LLC Cocoa Hot Cereal, Cocoa −100 calories+3.6 g protein−1.5 g sat. fat−39.4 g sugars355Calories 9.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Post Consumer Brands, LLC Corn Flakes Organic Milled Corn & Sea Salt, Corn Flakes −73 calories+2.8 g protein−1.5 g sat. fat−39.4 g sugars382Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Corn Grits −84 calories+2.5 g protein−1.5 g sat. fat−39.4 g sugars371Calories 8.6Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
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375Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Country Bacon Flavor Instant Grits, Bacon −98 calories+4.7 g protein−1.5 g sat. fat−39.4 g sugars357Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Country Bacon Flavor Instant Grits, Country Bacon −98 calories+4.7 g protein−1.5 g sat. fat−39.4 g sugars357Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Cracked Wheat Hot Cereal Whole Grain −105 calories+6.4 g protein−1.5 g sat. fat−39.4 g sugars350Calories 12.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Conagra Brands, Inc. Cream Farina Enriched Wheat Cereal, Cream Farina −91 calories+6.1 g protein−1.5 g sat. fat−39.4 g sugars364Calories 12.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Creamy Buckwheat Hot Cereal −114 calories+1.3 g protein−1.5 g sat. fat−39.4 g sugars341Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Creamy Buckwheat Hot Cereal, Creamy Buckwheat −91 calories+0.8 g protein−1.5 g sat. fat−39.4 g sugars364Calories 6.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Post Consumer Brands, LLC Creamy Hot Wheat Cereal, Creamy Hot Wheat −84 calories+5.4 g protein−1.5 g sat. fat−39.4 g sugars371Calories 11.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Stater Bros. Markets Inc. Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat −84 calories+5.4 g protein−1.5 g sat. fat−39.4 g sugars371Calories 11.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 12Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Supervalu, Inc. Creamy Wheat Enriched Farina Hot Wheat Cereal, Creamy Wheat −91 calories+6.1 g protein−1.5 g sat. fat−39.4 g sugars364Calories 12.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Creamy Wheat Enriched Farina, Creamy Wheat −114 calories+5.3 g protein−1.5 g sat. fat−39.4 g sugars341Calories 11.4Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Creamy Wheat Hot Cereal −83 calories+5.6 g protein−1.5 g sat. fat−39.4 g sugars372Calories 11.6Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Creamy Wheat Hot Cereal, Creamy Wheat −88 calories+4.1 g protein−1.5 g sat. fat−39.4 g sugars367Calories 10.2Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.