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Sour Cream — Nutrition Facts & Ingredients

UPC 645230055767 Manufacturer: Bar-S Foods Co. Cream Updated Sep 27, 2026

Calories: 60per serving
Protein: 3.3 gper 100 g
Carbs: 6.7 gper 100 g
Fat: 20 gper 100 g

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Per serving (2 Tbsp, 30 g): 60 calories. Per 100 g: 200 calories, 3.3 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories

% Daily Value*

Total Fat 6g 8%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 15mg 5%

Sodium 45mg 2%

Total Carbohydrate 2.0g 1%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 1.0g

Vitamin D 10.0mcg 50%

Calcium 30mg 2%

Iron 0mg 0%

Potassium 66mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g

Protein3.3 g

Carbohydrates6.7 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)6.7g

Fat20 g

Saturated fat10 g

Trans fat0 g

Cholesterol50 mg

Sodium150 mg

Calcium100 mg

Potassium220 mg

Iron0 mg

Vitamin D33.3 mcg

Where to buy Sour Cream

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Ingredients

Calcium Sulfate, Carrageenan, Corn, Cream, Culture, Food Starch Modified, Locust Bean Gum And Guar Gum, Pasteurized Milk, Potassium Sorbate And Natamycin, Preservatives, Sodium Phosphate, Sodium Tripolyphosphate, Whey

Frequently asked questions

How many calories are in Sour Cream?

Per 100 g of Sour Cream there are 200 calories.

How much protein is in Sour Cream?

Per 100 g of Sour Cream there are 3.33 g protein.

How many carbohydrates are in Sour Cream?

Per 100 g of Sour Cream there are 6.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sour Cream?

Per 100 g of Sour Cream there are 0.0 g sugars.

How much sodium (salt) is in Sour Cream?

Per 100 g of Sour Cream there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sour Cream?

Per 100 g of Sour Cream there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sour Cream?

The main ingredients in Sour Cream are: Calcium Sulfate, Carrageenan, Corn, Cream, Culture.

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Level of processing

Highly Processed

13 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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