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Toasted Onion Grain-Free English Muffins, Toasted Onion — Nutrition Facts & Ingredients

UPC 861766000020 Manufacturer: JMT Foods Frozen Bread & Dough Updated Sep 27, 2026

Per serving (1 MUFFIN, 62 g): 180 calories. Per 100 g: 290 calories, 14.5 g protein, 21.0 g fat.

Label highlights: High in cholesterol — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (62g)

Amount per servingCalories
180
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 99.8mg 33%
Sodium 400mg 17%
Total Carbohydrate 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 9.0g
Vitamin D 1.0mcg 5%
Calcium 60.8mg 5%
Iron 2.1mg 12%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

290 calories in 100 g
Protein14.5 g
Carbohydrates9.7 g
Sugars1.6 g
Added sugars0 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)4.9g
Fat21.0 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol161 mg
Sodium645 mg
Calcium98 mg
Potassium403 mg
Iron3.4 mg
Vitamin D1.6 mcg

Where to buy Toasted Onion Grain-Free English Muffins, Toasted Onion

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Ingredients

Almond Flour, Apple Cider Vinegar, Baking Soda, Coconut Flour, Dehydrated Onion, Egg Whites, Eggs, Sea Salt, Water

Frequently asked questions

How many calories are in Toasted Onion Grain-Free English Muffins, Toasted Onion?

Per 100 g of Toasted Onion Grain-Free English Muffins, Toasted Onion there are 290 calories.

How much protein is in Toasted Onion Grain-Free English Muffins, Toasted Onion?

Per 100 g of Toasted Onion Grain-Free English Muffins, Toasted Onion there are 14.52 g protein.

How many carbohydrates are in Toasted Onion Grain-Free English Muffins, Toasted Onion?

Per 100 g of Toasted Onion Grain-Free English Muffins, Toasted Onion there are 9.68 g carbohydrates. Of which 1.61 g sugars.

How much sugar is in Toasted Onion Grain-Free English Muffins, Toasted Onion?

Per 100 g of Toasted Onion Grain-Free English Muffins, Toasted Onion there are 1.61 g sugars.

How much sodium (salt) is in Toasted Onion Grain-Free English Muffins, Toasted Onion?

Per 100 g of Toasted Onion Grain-Free English Muffins, Toasted Onion there are 645.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Onion Grain-Free English Muffins, Toasted Onion?

Per 100 g of Toasted Onion Grain-Free English Muffins, Toasted Onion there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Onion Grain-Free English Muffins, Toasted Onion?

The main ingredients in Toasted Onion Grain-Free English Muffins, Toasted Onion are: Almond Flour, Apple Cider Vinegar, Baking Soda, Coconut Flour, Dehydrated Onion.

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