MIKEY'S

Spinach, Cauliflower, Butternut Squash, And Turmeric Curry In A Toasted Crust Curry Pockets, Cauliflower

UPC 858841006084 Manufacturer: JMT Foods Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 PIECE, 113 g): 231 calories. Per 100 g: 204 calories, 6.2 g protein, 9.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (113g)

Amount per servingCalories
231
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 39.5mg 2%
Total Carbohydrate 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 2g
Protein 7.0g
Calcium 80.2mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein6.2 g
Carbohydrates21.2 g
Sugars1.8 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)16.8g
Fat9.7 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol18 mg
Sodium35 mg
Calcium71 mg
Iron1.6 mg
Vitamin A929 mcg
Vitamin C5.3 mg

Where to buy Spinach, Cauliflower, Butternut Squash, And Turmeric Curry In A Toasted Crust Curry Pockets, Cauliflower

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Ingredients

Butternut Squash, Cage-free Whole Eggs, Cassava Flour, Celery Seed And Caraway Seed, Chopped Spinach, Cinnamon, Cloves, Coriander, Cumin, Curry Powder, Egg Whites, Fenugreek, Flaxseed Meal, Ginger, Light Amber Honey, Organic Sunflower Protein, Paprika, Pepper, Riced Organic Cauliflower, Sea Salt, Sunflower Flour, Sunflower Oil, Tapioca Starch, Tomato Paste, Turmeric, Water, Yeast

Frequently asked questions

How many calories are in Spinach, Cauliflower, Butternut Squash, And Turmeric Curry In A Toasted Crust Curry Pockets, Cauliflower?

Per 100 g of Spinach, Cauliflower, Butternut Squash, And Turmeric Curry In A Toasted Crust Curry Pockets, Cauliflower there are 204 calories.

How much protein is in Spinach, Cauliflower, Butternut Squash, And Turmeric Curry In A Toasted Crust Curry Pockets, Cauliflower?

Per 100 g of Spinach, Cauliflower, Butternut Squash, And Turmeric Curry In A Toasted Crust Curry Pockets, Cauliflower there are 6.19 g protein.

How many carbohydrates are in Spinach, Cauliflower, Butternut Squash, And Turmeric Curry In A Toasted Crust Curry Pockets, Cauliflower?

Per 100 g of Spinach, Cauliflower, Butternut Squash, And Turmeric Curry In A Toasted Crust Curry Pockets, Cauliflower there are 21.24 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Spinach, Cauliflower, Butternut Squash, And Turmeric Curry In A Toasted Crust Curry Pockets, Cauliflower?

Per 100 g of Spinach, Cauliflower, Butternut Squash, And Turmeric Curry In A Toasted Crust Curry Pockets, Cauliflower there are 1.77 g sugars.

How much sodium (salt) is in Spinach, Cauliflower, Butternut Squash, And Turmeric Curry In A Toasted Crust Curry Pockets, Cauliflower?

Per 100 g of Spinach, Cauliflower, Butternut Squash, And Turmeric Curry In A Toasted Crust Curry Pockets, Cauliflower there are 35.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach, Cauliflower, Butternut Squash, And Turmeric Curry In A Toasted Crust Curry Pockets, Cauliflower?

Per 100 g of Spinach, Cauliflower, Butternut Squash, And Turmeric Curry In A Toasted Crust Curry Pockets, Cauliflower there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach, Cauliflower, Butternut Squash, And Turmeric Curry In A Toasted Crust Curry Pockets, Cauliflower?

The main ingredients in Spinach, Cauliflower, Butternut Squash, And Turmeric Curry In A Toasted Crust Curry Pockets, Cauliflower are: Butternut Squash, Cage-free Whole Eggs, Cassava Flour, Celery Seed And Caraway Seed, Chopped Spinach.

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