MIKEY'S

Ham & Cheese Pockets Uncured Ham And Plant-Based Mozzarella In A Toasted Crust, Ham & Cheese Pockets

UPC 858841006091 Manufacturer: JMT Foods Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 PIECE, 113 g): 299 calories. Per 100 g: 265 calories, 8.0 g protein, 15.9 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PIECE (113g)

Amount per servingCalories
299
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 35.0mg 12%
Sodium 490mg 21%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g
Protein 9.0g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

265 calories in 100 g
Protein8.0 g
Carbohydrates23.0 g
Sugars0.9 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)20.3g
Fat15.9 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol31 mg
Sodium434 mg
Calcium133 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C10.6 mg

Where to buy Ham & Cheese Pockets Uncured Ham And Plant-Based Mozzarella In A Toasted Crust, Ham & Cheese Pockets

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Ingredients

2% Or Less Sea Salt, Basil, Black Pepper, Cage-free Whole Eggs, Calcium Citrate, Cassava Flour, Celery Powder, Celery Powder And Cherry Powder, Cherry Powder, Dehydrated Garlic, Dehydrated Onion, Egg Whites, Filtered Water, Flaxseed Meal, Konjac Flour, Light Amber Honey, Modified Potato Starch, Modified Tapioca Starch, Olive Extract, Oregano, Parsley, Plant-based Cheese Alternative, Pork, Potato Starch, Red Pepper, Refined Coconut Oil, Sea Salt, Seasoning, Sunflower Flour, Sunflower Oil, Tapioca Starch, Vegan Natural Flavors, Water, White Pepper And Coriander, Yeast

Frequently asked questions

How many calories are in Ham & Cheese Pockets Uncured Ham And Plant-Based Mozzarella In A Toasted Crust, Ham & Cheese Pockets?

Per 100 g of Ham & Cheese Pockets Uncured Ham And Plant-Based Mozzarella In A Toasted Crust, Ham & Cheese Pockets there are 265 calories.

How much protein is in Ham & Cheese Pockets Uncured Ham And Plant-Based Mozzarella In A Toasted Crust, Ham & Cheese Pockets?

Per 100 g of Ham & Cheese Pockets Uncured Ham And Plant-Based Mozzarella In A Toasted Crust, Ham & Cheese Pockets there are 7.96 g protein.

How many carbohydrates are in Ham & Cheese Pockets Uncured Ham And Plant-Based Mozzarella In A Toasted Crust, Ham & Cheese Pockets?

Per 100 g of Ham & Cheese Pockets Uncured Ham And Plant-Based Mozzarella In A Toasted Crust, Ham & Cheese Pockets there are 23.01 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Ham & Cheese Pockets Uncured Ham And Plant-Based Mozzarella In A Toasted Crust, Ham & Cheese Pockets?

Per 100 g of Ham & Cheese Pockets Uncured Ham And Plant-Based Mozzarella In A Toasted Crust, Ham & Cheese Pockets there are 0.88 g sugars.

How much sodium (salt) is in Ham & Cheese Pockets Uncured Ham And Plant-Based Mozzarella In A Toasted Crust, Ham & Cheese Pockets?

Per 100 g of Ham & Cheese Pockets Uncured Ham And Plant-Based Mozzarella In A Toasted Crust, Ham & Cheese Pockets there are 434.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham & Cheese Pockets Uncured Ham And Plant-Based Mozzarella In A Toasted Crust, Ham & Cheese Pockets?

Per 100 g of Ham & Cheese Pockets Uncured Ham And Plant-Based Mozzarella In A Toasted Crust, Ham & Cheese Pockets there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham & Cheese Pockets Uncured Ham And Plant-Based Mozzarella In A Toasted Crust, Ham & Cheese Pockets?

The main ingredients in Ham & Cheese Pockets Uncured Ham And Plant-Based Mozzarella In A Toasted Crust, Ham & Cheese Pockets are: 2% Or Less Sea Salt, Basil, Black Pepper, Cage-free Whole Eggs, Calcium Citrate.

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