MIKEY'S

Egg & Cheese Scrambled Eggs And Plant Based Cheese In A Toasted Crust Breakfast Pockets, Egg & Cheese

UPC 858841006152 Manufacturer: JMT Foods Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 POCKET, 113 g): 290 calories. Per 100 g: 257 calories, 8.0 g protein, 16.8 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in cholesterol — 56% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 56% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POCKET (113g)

Amount per servingCalories
290
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 170mg 56%
Sodium 200mg 9%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g
Protein 9.0g
Calcium 99.4mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein8.0 g
Carbohydrates20.4 g
Sugars0.9 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)17.7g
Fat16.8 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol150 mg
Sodium177 mg
Calcium88 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C1.1 mg

Where to buy Egg & Cheese Scrambled Eggs And Plant Based Cheese In A Toasted Crust Breakfast Pockets, Egg & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Cage-free Whole Eggs, Calcium Citrate, Cassava Flour, Cooked Whole Eggs, Egg Whites, Eggs, Filtered Water, Flaxseed Meal, Light Amber Honey, Modified Potato Starch, Modified Tapioca Starch, Olive Extract, Plant-based Cheese Alternative, Potato Starch, Psyllium Husk Powder And Citric Acid, Refined Coconut Oil, Sea Salt, Sunflower Flour, Sunflower Oil, Tapioca Starch, Vegan Natural Flavors, Water, Yeast

Frequently asked questions

How many calories are in Egg & Cheese Scrambled Eggs And Plant Based Cheese In A Toasted Crust Breakfast Pockets, Egg & Cheese?

Per 100 g of Egg & Cheese Scrambled Eggs And Plant Based Cheese In A Toasted Crust Breakfast Pockets, Egg & Cheese there are 257 calories.

How much protein is in Egg & Cheese Scrambled Eggs And Plant Based Cheese In A Toasted Crust Breakfast Pockets, Egg & Cheese?

Per 100 g of Egg & Cheese Scrambled Eggs And Plant Based Cheese In A Toasted Crust Breakfast Pockets, Egg & Cheese there are 7.96 g protein.

How many carbohydrates are in Egg & Cheese Scrambled Eggs And Plant Based Cheese In A Toasted Crust Breakfast Pockets, Egg & Cheese?

Per 100 g of Egg & Cheese Scrambled Eggs And Plant Based Cheese In A Toasted Crust Breakfast Pockets, Egg & Cheese there are 20.35 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Egg & Cheese Scrambled Eggs And Plant Based Cheese In A Toasted Crust Breakfast Pockets, Egg & Cheese?

Per 100 g of Egg & Cheese Scrambled Eggs And Plant Based Cheese In A Toasted Crust Breakfast Pockets, Egg & Cheese there are 0.88 g sugars.

How much sodium (salt) is in Egg & Cheese Scrambled Eggs And Plant Based Cheese In A Toasted Crust Breakfast Pockets, Egg & Cheese?

Per 100 g of Egg & Cheese Scrambled Eggs And Plant Based Cheese In A Toasted Crust Breakfast Pockets, Egg & Cheese there are 177.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg & Cheese Scrambled Eggs And Plant Based Cheese In A Toasted Crust Breakfast Pockets, Egg & Cheese?

Per 100 g of Egg & Cheese Scrambled Eggs And Plant Based Cheese In A Toasted Crust Breakfast Pockets, Egg & Cheese there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg & Cheese Scrambled Eggs And Plant Based Cheese In A Toasted Crust Breakfast Pockets, Egg & Cheese?

The main ingredients in Egg & Cheese Scrambled Eggs And Plant Based Cheese In A Toasted Crust Breakfast Pockets, Egg & Cheese are: Black Pepper, Cage-free Whole Eggs, Calcium Citrate, Cassava Flour, Cooked Whole Eggs.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category