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Small Curd Low Fat Cottage Cheese, Small Curd — Nutrition Facts & Ingredients

UPC 41130005169 Manufacturer: Supervalu, Inc. Cheese Updated Sep 27, 2026

Calories
80per serving
Protein
10.5 gper 100 g
Carbs
4.4 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (1/2 cup, 114 g): 80 calories. Per 100 g: 70 calories, 10.5 g protein, 0.9 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (114g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 10.3mg 3%
Sodium 490mg 21%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Includes 1.0g Added Sugars 2%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0.1mg 1%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

70 calories in 100 g
Protein10.5 g
Carbohydrates4.4 g
Sugars4.4 g
Added sugars0.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat0.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol9 mg
Sodium430 mg
Calcium88 mg
Potassium140 mg
Iron0.1 mg
Vitamin A421 mcg
Vitamin D0 mcg

Where to buy Small Curd Low Fat Cottage Cheese, Small Curd

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carob Bean Gum, Carrageenan, Cheese Cultures, Citric Acid, Cream, Guar Gum, Lactose, Maintain Freshness, Milk, Mono- And Diglycerides, Nonfat Dry Milk, Potassium Sorbate And Carbon Dioxide, Salt, Skim Milk, Stabilizer, Vitamin A Palmitate, Xanthan Gum

Frequently asked questions

How many calories are in Small Curd Low Fat Cottage Cheese, Small Curd?

Per 100 g of Small Curd Low Fat Cottage Cheese, Small Curd there are 70 calories.

How much protein is in Small Curd Low Fat Cottage Cheese, Small Curd?

Per 100 g of Small Curd Low Fat Cottage Cheese, Small Curd there are 10.53 g protein.

How many carbohydrates are in Small Curd Low Fat Cottage Cheese, Small Curd?

Per 100 g of Small Curd Low Fat Cottage Cheese, Small Curd there are 4.39 g carbohydrates. Of which 4.39 g sugars.

How much sugar is in Small Curd Low Fat Cottage Cheese, Small Curd?

Per 100 g of Small Curd Low Fat Cottage Cheese, Small Curd there are 4.39 g sugars.

How much sodium (salt) is in Small Curd Low Fat Cottage Cheese, Small Curd?

Per 100 g of Small Curd Low Fat Cottage Cheese, Small Curd there are 430.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Small Curd Low Fat Cottage Cheese, Small Curd?

Per 100 g of Small Curd Low Fat Cottage Cheese, Small Curd there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Small Curd Low Fat Cottage Cheese, Small Curd?

The main ingredients in Small Curd Low Fat Cottage Cheese, Small Curd are: Carob Bean Gum, Carrageenan, Cheese Cultures, Citric Acid, Cream.

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Level of processing

4
Highly Processed
17 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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