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Herbed Chicken Flavor Couscous Mix, Herbed Chicken — Nutrition Facts & Ingredients

UPC 72251001532 Manufacturer: The Quaker Oats Co/golden Grain Pasta by Shape & Type Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 200 calories. Per 100 g: 357 calories, 12.5 g protein, 0.9 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 7g
Vitamin D 0.1mcg 0%
Calcium 10.1mg 1%
Iron 2.5mg 14%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein12.5 g
Carbohydrates71.4 g
Sugars1.8 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium911 mg
Calcium18 mg
Potassium268 mg
Iron4.5 mg
Vitamin D0.2 mcg

Where to buy Herbed Chicken Flavor Couscous Mix, Herbed Chicken

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Ingredients

Autolyzed Yeast Extract, Carrots, Celery, Durum Wheat Semolina, Garlic, Natural Flavors, Onions, Parsley, Sage, Salt, Sunflower Oil, Turmeric, White Pepper

Frequently asked questions

How many calories are in Herbed Chicken Flavor Couscous Mix, Herbed Chicken?

Per 100 g of Herbed Chicken Flavor Couscous Mix, Herbed Chicken there are 357 calories.

How much protein is in Herbed Chicken Flavor Couscous Mix, Herbed Chicken?

Per 100 g of Herbed Chicken Flavor Couscous Mix, Herbed Chicken there are 12.5 g protein.

How many carbohydrates are in Herbed Chicken Flavor Couscous Mix, Herbed Chicken?

Per 100 g of Herbed Chicken Flavor Couscous Mix, Herbed Chicken there are 71.43 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Herbed Chicken Flavor Couscous Mix, Herbed Chicken?

Per 100 g of Herbed Chicken Flavor Couscous Mix, Herbed Chicken there are 1.79 g sugars.

How much sodium (salt) is in Herbed Chicken Flavor Couscous Mix, Herbed Chicken?

Per 100 g of Herbed Chicken Flavor Couscous Mix, Herbed Chicken there are 911.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Herbed Chicken Flavor Couscous Mix, Herbed Chicken?

Per 100 g of Herbed Chicken Flavor Couscous Mix, Herbed Chicken there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Herbed Chicken Flavor Couscous Mix, Herbed Chicken?

The main ingredients in Herbed Chicken Flavor Couscous Mix, Herbed Chicken are: Autolyzed Yeast Extract, Carrots, Celery, Durum Wheat Semolina, Garlic.

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