OBERWEIS DAIRY

Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 616029032207 Manufacturer: Oberweis Dairy, Inc. Cheese Updated Sep 27, 2026

Calories
80per serving
Protein
11.5 gper 100 g
Carbs
3.5 gper 100 g
Fat
1.8 gper 100 g

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Per serving (1/2 cup, 113 g): 80 calories. Per 100 g: 71 calories, 11.5 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 320mg 14%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 13.0g
Vitamin D 1.0mcg 5%
Calcium 99.4mg 8%
Iron 0mg 0%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein11.5 g
Carbohydrates3.5 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat1.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol13 mg
Sodium283 mg
Calcium88 mg
Potassium111 mg
Iron0 mg
Vitamin D0.9 mcg

Where to buy Small Curd Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrageenan, Citric Acid, Cream, Cultures, Enzymes, Grade A Milk, Guar Gum, Lactic Acid, Less Than 2% Salt, Locust Bean Gum Dispersed In Grade "a" Lactose, Milk, Mono & Diglycerides, Natural Flavors, Phosphoric Acid, Potassium Sorbate, Skim Milk, Water, Xanthan Gum

Frequently asked questions

How many calories are in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 71 calories.

How much protein is in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 11.5 g protein.

How many carbohydrates are in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 3.54 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 1.77 g sugars.

How much sodium (salt) is in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Small Curd Cottage Cheese?

Per 100 g of Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Small Curd Cottage Cheese?

The main ingredients in Small Curd Cottage Cheese are: Carrageenan, Citric Acid, Cream, Cultures, Enzymes.

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Level of processing

4
Highly Processed
18 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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