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Unsweetened Lactose Free Premium Whole Yogurt, Unsweetened — Nutrition Facts & Ingredients

UPC 753610897521 Manufacturer: Crane Mfg. Company Yogurt Updated Sep 27, 2026

Per serving (1 cup, 240 g): 139 calories. Per 100 g: 58 calories, 3.3 g protein, 3.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240g)

Amount per servingCalories
139
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 110mg 5%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 0.2mcg 1%
Calcium 300mg 23%
Iron 0.1mg 1%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

58 calories in 100 g
Protein3.3 g
Carbohydrates3.8 g
Sugars2.9 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.8g
Fat3.3 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol10 mg
Sodium46 mg
Calcium125 mg
Potassium154 mg
Iron0.0 mg
Vitamin D0.1 mcg

Where to buy Unsweetened Lactose Free Premium Whole Yogurt, Unsweetened

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Ingredients

Bifidobacterium Bifidum, Bulgaricus, Enzyme, Grade ""a"" Non Fat Dry Milk, Grade "a" Pasteurized And Cultured Cow's Whole Milk, Lactase, Lactobacillus Acidophilus, Lactobacillus Casei Subsp, Lactobacillus Delbrueckii Subsp, Live Active Cultures: Streptococcus Salivarius Subsp, Modified Corn Starch, Rhamnosus And Micrococcus Subsp, Thermophilus

Frequently asked questions

How many calories are in Unsweetened Lactose Free Premium Whole Yogurt, Unsweetened?

Per 100 g of Unsweetened Lactose Free Premium Whole Yogurt, Unsweetened there are 58 calories.

How much protein is in Unsweetened Lactose Free Premium Whole Yogurt, Unsweetened?

Per 100 g of Unsweetened Lactose Free Premium Whole Yogurt, Unsweetened there are 3.33 g protein.

How many carbohydrates are in Unsweetened Lactose Free Premium Whole Yogurt, Unsweetened?

Per 100 g of Unsweetened Lactose Free Premium Whole Yogurt, Unsweetened there are 3.75 g carbohydrates. Of which 2.92 g sugars.

How much sugar is in Unsweetened Lactose Free Premium Whole Yogurt, Unsweetened?

Per 100 g of Unsweetened Lactose Free Premium Whole Yogurt, Unsweetened there are 2.92 g sugars.

How much sodium (salt) is in Unsweetened Lactose Free Premium Whole Yogurt, Unsweetened?

Per 100 g of Unsweetened Lactose Free Premium Whole Yogurt, Unsweetened there are 46.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unsweetened Lactose Free Premium Whole Yogurt, Unsweetened?

Per 100 g of Unsweetened Lactose Free Premium Whole Yogurt, Unsweetened there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unsweetened Lactose Free Premium Whole Yogurt, Unsweetened?

The main ingredients in Unsweetened Lactose Free Premium Whole Yogurt, Unsweetened are: Bifidobacterium Bifidum, Bulgaricus, Enzyme, Grade ""a"" Non Fat Dry Milk, Grade "a" Pasteurized And Cultured Cow's Whole Milk.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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