EDY'S

Rocky Road Light Ice Cream, Rocky Road — Nutrition Facts & Ingredients

UPC 41548026862 Manufacturer: Dreyer's Grand Ice Cream Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Rocky Road Light Ice Cream, Rocky Road
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
4.9 gper 100 g
Carbs
28.1 gper 100 g
Fat
4.3 gper 100 g

Where to buy

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Per serving (2/3 cup, 82 g): 140 calories. Per 100 g: 171 calories, 4.9 g protein, 4.3 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (82g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 54.9mg 2%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g
Includes 13.0g Added Sugars 26%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0.8mg 4%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g
Protein4.9 g
Carbohydrates28.1 g
Sugars20.7 g
Added sugars15.9 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)26.9g
Fat4.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol6 mg
Sodium67 mg
Calcium134 mg
Potassium317 mg
Iron1.0 mg
Vitamin A878 mcg
Vitamin D0 mcg

Where to buy Rocky Road Light Ice Cream, Rocky Road

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Carrageenan, Cocoa Processed With Alkali, Corn Syrup, Cream, Gelatin, Guar Gum, Maltodextrin, Miniature Marshmallows, Modified Corn Starch, Natural Flavors, Non Fat Milk, Propylene Glycol Monostearate, Roasted Almonds, Safflower Oil, Salt, Sugar, Vitamin A Palmitate, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Rocky Road Light Ice Cream, Rocky Road?

Per 100 g of Rocky Road Light Ice Cream, Rocky Road there are 171 calories.

How much protein is in Rocky Road Light Ice Cream, Rocky Road?

Per 100 g of Rocky Road Light Ice Cream, Rocky Road there are 4.88 g protein.

How many carbohydrates are in Rocky Road Light Ice Cream, Rocky Road?

Per 100 g of Rocky Road Light Ice Cream, Rocky Road there are 28.05 g carbohydrates. Of which 20.73 g sugars.

How much sugar is in Rocky Road Light Ice Cream, Rocky Road?

Per 100 g of Rocky Road Light Ice Cream, Rocky Road there are 20.73 g sugars.

How much sodium (salt) is in Rocky Road Light Ice Cream, Rocky Road?

Per 100 g of Rocky Road Light Ice Cream, Rocky Road there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rocky Road Light Ice Cream, Rocky Road?

Per 100 g of Rocky Road Light Ice Cream, Rocky Road there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rocky Road Light Ice Cream, Rocky Road?

The main ingredients in Rocky Road Light Ice Cream, Rocky Road are: Almonds, Carrageenan, Cocoa Processed With Alkali, Corn Syrup, Cream.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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