PARM CRISPS

Smoked Harissa — Nutrition Facts & Ingredients

UPC 840093501417 Manufacturer: That's How We Roll LLC Crackers & Biscotti Updated Sep 27, 2026

Smoked Harissa
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 crisps, 18 g): 100 calories. Per 100 g: 556 calories, 44.4 g protein, 38.9 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 crisps (18g)

Amount per servingCalories
100
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 20.0mg 7%
Sodium 250mg 11%
Total Carbohydrate 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 0.1mcg 0%
Calcium 230mg 18%
Iron 0.3mg 2%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

556 calories in 100 g
Protein44.4 g
Carbohydrates5.6 g
Sugars0 g
Added sugars0 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat38.9 g
Saturated fat25 g
Trans fat0 g
Cholesterol111 mg
Sodium1389 mg
Calcium1278 mg
Potassium278 mg
Iron1.7 mg
Vitamin D0.6 mcg

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Ingredients

Aged Parmesan Cheese, Black Pepper, Caraway Seed, Cheese Cultures, Cumin Seed, Dehydrated Onion, Enzymes, Including Ancho And Chipotle, Natural Smoke Flavor, Oregano, Paprika, Parsley, Pasteurized Milk, Salt, Sea Salt, Seasoning Chili Peppers

Frequently asked questions

How many calories are in Smoked Harissa?

Per 100 g of Smoked Harissa there are 556 calories.

How much protein is in Smoked Harissa?

Per 100 g of Smoked Harissa there are 44.44 g protein.

How many carbohydrates are in Smoked Harissa?

Per 100 g of Smoked Harissa there are 5.56 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Smoked Harissa?

Per 100 g of Smoked Harissa there are 0.0 g sugars.

How much sodium (salt) is in Smoked Harissa?

Per 100 g of Smoked Harissa there are 1389.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smoked Harissa?

Per 100 g of Smoked Harissa there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smoked Harissa?

The main ingredients in Smoked Harissa are: Aged Parmesan Cheese, Black Pepper, Caraway Seed, Cheese Cultures, Cumin Seed.

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