OWYN

Protein 20 G Nutritional Shake, Chocolate, Chocolate — Nutrition Facts & Ingredients

UPC 850026969504 Manufacturer: Only What You Need, Inc. Energy, Protein & Muscle Recovery Drinks Updated Sep 27, 2026

Protein 20 G Nutritional Shake, Chocolate, Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
251per serving
Protein
6.1 gper 100 ml
Carbs
9.1 gper 100 ml
Fat
2.4 gper 100 ml

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Per serving (11.15 ONZ, 330 ml): 251 calories. Per 100 ml: 76 calories, 6.1 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size11.15 ONZ (330ml)

Amount per servingCalories
251
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 261mg 11%
Total Carbohydrate 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 20.0g
Vitamin D 2.0mcg 10%
Calcium 201mg 15%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

76 calories in 100 ml
Protein6.1 g
Carbohydrates9.1 g
Sugars1.2 g
Added sugars1.2 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)8.2g
Fat2.4 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium79 mg
Calcium61 mg
Iron1.6 mg
Vitamin A90.9 mcg
Vitamin C0 mg
Vitamin D0.6 mcg

Where to buy Protein 20 G Nutritional Shake, Chocolate, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chocolate Flavor With Other Natural Flavors, Cocoa Powder, Filtered Water, Himalayan Pink Sea Salt, Monk Fruit Extract, Natural Flavors, Oat Powder, Organic Cane Sugar, Organic Flaxseed Oil, Organic Pumpkin Seed Protein, Owyn Protein Blend, Pea Protein, Sunflower Lecithin, Sunflower Oil, Tapioca Dextrin, Vitamin/mineral Blend

Frequently asked questions

How many calories are in Protein 20 G Nutritional Shake, Chocolate, Chocolate?

Per 100 g of Protein 20 G Nutritional Shake, Chocolate, Chocolate there are 76 calories.

How much protein is in Protein 20 G Nutritional Shake, Chocolate, Chocolate?

Per 100 g of Protein 20 G Nutritional Shake, Chocolate, Chocolate there are 6.06 g protein.

How many carbohydrates are in Protein 20 G Nutritional Shake, Chocolate, Chocolate?

Per 100 g of Protein 20 G Nutritional Shake, Chocolate, Chocolate there are 9.09 g carbohydrates. Of which 1.21 g sugars.

How much sugar is in Protein 20 G Nutritional Shake, Chocolate, Chocolate?

Per 100 g of Protein 20 G Nutritional Shake, Chocolate, Chocolate there are 1.21 g sugars.

How much sodium (salt) is in Protein 20 G Nutritional Shake, Chocolate, Chocolate?

Per 100 g of Protein 20 G Nutritional Shake, Chocolate, Chocolate there are 79.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein 20 G Nutritional Shake, Chocolate, Chocolate?

Per 100 g of Protein 20 G Nutritional Shake, Chocolate, Chocolate there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein 20 G Nutritional Shake, Chocolate, Chocolate?

The main ingredients in Protein 20 G Nutritional Shake, Chocolate, Chocolate are: Chocolate Flavor With Other Natural Flavors, Cocoa Powder, Filtered Water, Himalayan Pink Sea Salt, Monk Fruit Extract.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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