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Ranch Chunk Light Tuna, Ranch — Nutrition Facts & Ingredients

UPC 38259134504 Manufacturer: Bi-Lo Inc. Salad Dressing & Mayonnaise Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Pouch, 74 g): 130 calories. Per 100 g: 176 calories, 21.6 g protein, 8.1 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Pouch (74g)

Amount per servingCalories

130

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 30.3mg 10%

Sodium 470mg 20%

Total Carbohydrate 3.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Includes 2.0g Added Sugars 4%

Protein 16.0g

Vitamin D 1.0mcg 5%

Calcium 10.4mg 1%

Iron 0.7mg 4%

Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g

Protein21.6 g

Carbohydrates4.0 g

Sugars2.7 g

Added sugars2.7 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)2.6g

Fat8.1 g

Saturated fat1.4 g

Trans fat0 g

Cholesterol41 mg

Sodium635 mg

Calcium14 mg

Potassium270 mg

Iron0.9 mg

Vitamin D1.4 mcg

Where to buy

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Frequently asked questions

How many calories are in Ranch Chunk Light Tuna, Ranch?

Per 100 g of Ranch Chunk Light Tuna, Ranch there are 176 calories.

How much protein is in Ranch Chunk Light Tuna, Ranch?

Per 100 g of Ranch Chunk Light Tuna, Ranch there are 21.62 g protein.

How many carbohydrates are in Ranch Chunk Light Tuna, Ranch?

Per 100 g of Ranch Chunk Light Tuna, Ranch there are 4.05 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Ranch Chunk Light Tuna, Ranch?

Per 100 g of Ranch Chunk Light Tuna, Ranch there are 2.7 g sugars.

How much sodium (salt) is in Ranch Chunk Light Tuna, Ranch?

Per 100 g of Ranch Chunk Light Tuna, Ranch there are 635.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ranch Chunk Light Tuna, Ranch?

Per 100 g of Ranch Chunk Light Tuna, Ranch there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ranch Chunk Light Tuna, Ranch?

The main ingredients in Ranch Chunk Light Tuna, Ranch are: Canola Oil, Citric Acid, Dill, Distilled Vinegar, Ean Oil.

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Level of processing

Highly Processed

24 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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