QUAKER

Farina Creamy Wheat, Farina — Nutrition Facts & Ingredients

UPC 30000071205 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Farina Creamy Wheat, Farina
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
11.4 gper 100 g
Carbs
77.3 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (1/4 cup, 44 g): 160 calories. Per 100 g: 364 calories, 11.4 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (44g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 12.7mg 71%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein11.4 g
Carbohydrates77.3 g
Sugars0 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)75.0g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium23 mg
Iron28.9 mg
Vitamin D0 mcg

Where to buy Farina Creamy Wheat, Farina

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Farina, Folic Acid, Niacinamide, Reduced Iron, Riboflavin, Thiamine Mononitrate, Wheat

Frequently asked questions

How many calories are in Farina Creamy Wheat, Farina?

Per 100 g of Farina Creamy Wheat, Farina there are 364 calories.

How much protein is in Farina Creamy Wheat, Farina?

Per 100 g of Farina Creamy Wheat, Farina there are 11.36 g protein.

How many carbohydrates are in Farina Creamy Wheat, Farina?

Per 100 g of Farina Creamy Wheat, Farina there are 77.27 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Farina Creamy Wheat, Farina?

Per 100 g of Farina Creamy Wheat, Farina there are 0.0 g sugars.

How much sodium (salt) is in Farina Creamy Wheat, Farina?

Per 100 g of Farina Creamy Wheat, Farina there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Farina Creamy Wheat, Farina?

Per 100 g of Farina Creamy Wheat, Farina there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Farina Creamy Wheat, Farina?

The main ingredients in Farina Creamy Wheat, Farina are: Farina, Folic Acid, Niacinamide, Reduced Iron, Riboflavin.

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