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Grade A Egg Nog — Nutrition Facts & Ingredients

UPC 99482475901 Manufacturer: Whole Foods Market, Inc. Milk Updated Sep 27, 2026

Grade A Egg Nog
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 120 ml): 210 calories. Per 100 ml: 175 calories, 4.2 g protein, 8.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Added sugars: 32% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (120ml)

Amount per servingCalories
210
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 64.8mg 3%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 22.0g
Includes 16.0g Added Sugars 32%
Protein 5.0g
Vitamin D 4.7mcg 24%
Calcium 160mg 12%
Iron 0mg 0%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

175 calories in 100 ml
Protein4.2 g
Carbohydrates19.2 g
Sugars18.3 g
Added sugars13.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)19.2g
Fat8.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol50 mg
Sodium54 mg
Calcium133 mg
Potassium175 mg
Iron0 mg
Vitamin D3.9 mcg

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Ingredients

Annatto Extractive, Cane Sugar, Cloves, Cream, Egg Nog Base Cane Sugar, Filtered Water, Gellan Gum, Ginger, Guar Gum, Locust Bean Gum, Milk, Natural Flavors, Nonfat Dry Milk, Nutmeg, Organic Egg Yolks, Spices Cinnamon, Stabilizer, Turmeric Extractive

Frequently asked questions

How many calories are in Grade A Egg Nog?

Per 100 g of Grade A Egg Nog there are 175 calories.

How much protein is in Grade A Egg Nog?

Per 100 g of Grade A Egg Nog there are 4.17 g protein.

How many carbohydrates are in Grade A Egg Nog?

Per 100 g of Grade A Egg Nog there are 19.17 g carbohydrates. Of which 18.33 g sugars.

How much sugar is in Grade A Egg Nog?

Per 100 g of Grade A Egg Nog there are 18.33 g sugars.

How much sodium (salt) is in Grade A Egg Nog?

Per 100 g of Grade A Egg Nog there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grade A Egg Nog?

Per 100 g of Grade A Egg Nog there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grade A Egg Nog?

The main ingredients in Grade A Egg Nog are: Annatto Extractive, Cane Sugar, Cloves, Cream, Egg Nog Base Cane Sugar.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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