ARK FOODS

Cauli Mac + Cheese Veggie Bowl, Cauli Mac + Cheese — Nutrition Facts & Ingredients

UPC 615435434964 Manufacturer: Rolling Records Other Deli Updated Sep 27, 2026

Per serving (1 bowl, 250 g): 140 calories. Per 100 g: 56 calories, 2.8 g protein, 1.6 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (250g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 7g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2mg 11%
Potassium 510mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein2.8 g
Carbohydrates6.4 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)5.2g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium220 mg
Calcium16 mg
Potassium204 mg
Iron0.8 mg
Vitamin A912 mcg
Vitamin C38 mg
Vitamin D0 mcg

Where to buy Cauli Mac + Cheese Veggie Bowl, Cauli Mac + Cheese

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Ingredients

Carrots, Cashews, Cauliflower, Garlic Powder, Natural Flavors, Onions, Potatoes, Sea Salt, Vinegar, Water

Frequently asked questions

How many calories are in Cauli Mac + Cheese Veggie Bowl, Cauli Mac + Cheese?

Per 100 g of Cauli Mac + Cheese Veggie Bowl, Cauli Mac + Cheese there are 56 calories.

How much protein is in Cauli Mac + Cheese Veggie Bowl, Cauli Mac + Cheese?

Per 100 g of Cauli Mac + Cheese Veggie Bowl, Cauli Mac + Cheese there are 2.8 g protein.

How many carbohydrates are in Cauli Mac + Cheese Veggie Bowl, Cauli Mac + Cheese?

Per 100 g of Cauli Mac + Cheese Veggie Bowl, Cauli Mac + Cheese there are 6.4 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Cauli Mac + Cheese Veggie Bowl, Cauli Mac + Cheese?

Per 100 g of Cauli Mac + Cheese Veggie Bowl, Cauli Mac + Cheese there are 1.2 g sugars.

How much sodium (salt) is in Cauli Mac + Cheese Veggie Bowl, Cauli Mac + Cheese?

Per 100 g of Cauli Mac + Cheese Veggie Bowl, Cauli Mac + Cheese there are 220.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauli Mac + Cheese Veggie Bowl, Cauli Mac + Cheese?

Per 100 g of Cauli Mac + Cheese Veggie Bowl, Cauli Mac + Cheese there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauli Mac + Cheese Veggie Bowl, Cauli Mac + Cheese?

The main ingredients in Cauli Mac + Cheese Veggie Bowl, Cauli Mac + Cheese are: Carrots, Cashews, Cauliflower, Garlic Powder, Natural Flavors.

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Level of processing

2
Minimally Processed
10 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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