ARK FOODS

Veggie Spaghetti — Nutrition Facts & Ingredients

UPC 615435434872 Manufacturer: Rolling Records Other Deli Updated Sep 27, 2026

Per serving (8 ONZ, 225 g): 160 calories. Per 100 g: 71 calories, 2.2 g protein, 2.2 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 ONZ (225g)

Amount per servingCalories
160
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 670mg 29%
Total Carbohydrate 24.0g 9%
Dietary Fiber 6.1g 22%
Total Sugars 11.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 2.0mg 11%
Potassium 700mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein2.2 g
Carbohydrates10.7 g
Sugars4.9 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)8.0g
Fat2.2 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium298 mg
Calcium40 mg
Potassium311 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C24.4 mg
Vitamin D0 mcg

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Ingredients

Cashews, Cauliflower, Chickpeas, Garlic, Koji, Lemon Juice, Nutritional Yeast, Onion Powder, Onions, Parsnips, Rice, Rutabaga, Sea Salt, Water

Frequently asked questions

How many calories are in Veggie Spaghetti?

Per 100 g of Veggie Spaghetti there are 71 calories.

How much protein is in Veggie Spaghetti?

Per 100 g of Veggie Spaghetti there are 2.22 g protein.

How many carbohydrates are in Veggie Spaghetti?

Per 100 g of Veggie Spaghetti there are 10.67 g carbohydrates. Of which 4.89 g sugars.

How much sugar is in Veggie Spaghetti?

Per 100 g of Veggie Spaghetti there are 4.89 g sugars.

How much sodium (salt) is in Veggie Spaghetti?

Per 100 g of Veggie Spaghetti there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Veggie Spaghetti?

Per 100 g of Veggie Spaghetti there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Veggie Spaghetti?

The main ingredients in Veggie Spaghetti are: Cashews, Cauliflower, Chickpeas, Garlic, Koji.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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