ROUSES MARKETS

Cheese Flavored Puffs, Cheese — Nutrition Facts & Ingredients

UPC 15418012453 Manufacturer: Rouse's Enterprises, Inc. Other Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
3.6 gper 100 g
Carbs
50 gper 100 g
Fat
35.7 gper 100 g

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Per serving (18 puffs, 28 g): 150 calories. Per 100 g: 536 calories, 3.6 g protein, 35.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size18 puffs (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 1g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein3.6 g
Carbohydrates50 g
Sugars7.1 g
Added sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)50.0g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium893 mg
Calcium71 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Cheese Flavored Puffs, Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Anti-caking Agent, Butter, Buttermilk, Cheddar And Blue Cheese, Cheese Culture, Contains Less Than 2% Silicone Dioxide, Corn Starch, Emulsifier, Enzymes, Favor Enhancer, Maltodextrin, Milk, Monosodium Glutamate, Natural And Artificial Flavor, Refined Soybean Oil, Salt, Sodium Phosphate, Whey, Yellow 5, Yellow 6, Yellow Corn Meal

Frequently asked questions

How many calories are in Cheese Flavored Puffs, Cheese?

Per 100 g of Cheese Flavored Puffs, Cheese there are 536 calories.

How much protein is in Cheese Flavored Puffs, Cheese?

Per 100 g of Cheese Flavored Puffs, Cheese there are 3.57 g protein.

How many carbohydrates are in Cheese Flavored Puffs, Cheese?

Per 100 g of Cheese Flavored Puffs, Cheese there are 50.0 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Cheese Flavored Puffs, Cheese?

Per 100 g of Cheese Flavored Puffs, Cheese there are 7.14 g sugars.

How much sodium (salt) is in Cheese Flavored Puffs, Cheese?

Per 100 g of Cheese Flavored Puffs, Cheese there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Flavored Puffs, Cheese?

Per 100 g of Cheese Flavored Puffs, Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Flavored Puffs, Cheese?

The main ingredients in Cheese Flavored Puffs, Cheese are: Annatto Extract, Anti-caking Agent, Butter, Buttermilk, Cheddar And Blue Cheese.

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Level of processing

4
Highly Processed
22 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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