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Dry Roasted Sunflower Kernels, Dry Roasted — Nutrition Facts & Ingredients

UPC 15418013184 Manufacturer: Rouse's Enterprises, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
567per serving
Protein
20 gper 100 g
Carbs
20 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per 100 g, Dry Roasted Sunflower Kernels, Dry Roasted has 567 calories, 20 g protein and 50 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
567
Total Fat 50g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 0mg
Sodium 600mg
Total Carbohydrate 20g
Dietary Fiber 10g
Total Sugars 3.3g
Includes 3.3g Added Sugars
Protein 20g
Vitamin D 0mcg
Calcium 67mg
Iron 6mg
Potassium 467mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein20 g
Carbohydrates20 g
Sugars3.3 g
Added sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)10.0g
Fat50 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium67 mg
Potassium467 mg
Iron6 mg
Vitamin D0 mcg

Where to buy Dry Roasted Sunflower Kernels, Dry Roasted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn Syrup Solids, Garlic Powder, Hydrolyzed Soy Protein, Modified Corn Starch, Natural, Onion Powder, Paprika And Other Spices, Salt, Seasoning, Sugar, Sunflower Kernels, Torula Yeast

Frequently asked questions

How many calories are in Dry Roasted Sunflower Kernels, Dry Roasted?

Per 100 g of Dry Roasted Sunflower Kernels, Dry Roasted there are 567 calories.

How much protein is in Dry Roasted Sunflower Kernels, Dry Roasted?

Per 100 g of Dry Roasted Sunflower Kernels, Dry Roasted there are 20.0 g protein.

How many carbohydrates are in Dry Roasted Sunflower Kernels, Dry Roasted?

Per 100 g of Dry Roasted Sunflower Kernels, Dry Roasted there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Dry Roasted Sunflower Kernels, Dry Roasted?

Per 100 g of Dry Roasted Sunflower Kernels, Dry Roasted there are 3.33 g sugars.

How much sodium (salt) is in Dry Roasted Sunflower Kernels, Dry Roasted?

Per 100 g of Dry Roasted Sunflower Kernels, Dry Roasted there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dry Roasted Sunflower Kernels, Dry Roasted?

Per 100 g of Dry Roasted Sunflower Kernels, Dry Roasted there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dry Roasted Sunflower Kernels, Dry Roasted?

The main ingredients in Dry Roasted Sunflower Kernels, Dry Roasted are: Corn Syrup Solids, Garlic Powder, Hydrolyzed Soy Protein, Modified Corn Starch, Natural.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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