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Flamin' Hot Limon Sunflower Seeds, Flamin' Hot Limon — Nutrition Facts & Ingredients

UPC 28400604611 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Flamin' Hot Limon Sunflower Seeds, Flamin' Hot Limon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
21.4 gper 100 g
Carbs
17.9 gper 100 g
Fat
46.4 gper 100 g

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Per serving (3 Tbsp, 28 g): 160 calories. Per 100 g: 571 calories, 21.4 g protein, 46.4 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 6g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein21.4 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)7.2g
Fat46.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium2679 mg
Calcium143 mg
Potassium786 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Flamin' Hot Limon Sunflower Seeds, Flamin' Hot Limon

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Disodium Guanylate, Artificial Color, Citric Acid, Corn Syrup Solids, Disodium Inosinate, Garlic Powder, Made From Corn, Maltodextrin, Medium Chain Triglycerides, Monosodium Glutamate, Natural Flavors, Olive Oil, Onion Powder, Red 40 Lake, Salt, Sodium Diacetate, Spices, Sugar, Sunflower Oil, Sunflower Seeds, Tapioca Syrup Solids, Yeast Extract, Yellow 6 Lake

Frequently asked questions

How many calories are in Flamin' Hot Limon Sunflower Seeds, Flamin' Hot Limon?

Per 100 g of Flamin' Hot Limon Sunflower Seeds, Flamin' Hot Limon there are 571 calories.

How much protein is in Flamin' Hot Limon Sunflower Seeds, Flamin' Hot Limon?

Per 100 g of Flamin' Hot Limon Sunflower Seeds, Flamin' Hot Limon there are 21.43 g protein.

How many carbohydrates are in Flamin' Hot Limon Sunflower Seeds, Flamin' Hot Limon?

Per 100 g of Flamin' Hot Limon Sunflower Seeds, Flamin' Hot Limon there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Flamin' Hot Limon Sunflower Seeds, Flamin' Hot Limon?

Per 100 g of Flamin' Hot Limon Sunflower Seeds, Flamin' Hot Limon there are 3.57 g sugars.

How much sodium (salt) is in Flamin' Hot Limon Sunflower Seeds, Flamin' Hot Limon?

Per 100 g of Flamin' Hot Limon Sunflower Seeds, Flamin' Hot Limon there are 2679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flamin' Hot Limon Sunflower Seeds, Flamin' Hot Limon?

Per 100 g of Flamin' Hot Limon Sunflower Seeds, Flamin' Hot Limon there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flamin' Hot Limon Sunflower Seeds, Flamin' Hot Limon?

The main ingredients in Flamin' Hot Limon Sunflower Seeds, Flamin' Hot Limon are: And Disodium Guanylate, Artificial Color, Citric Acid, Corn Syrup Solids, Disodium Inosinate.

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Level of processing

4
Highly Processed
23 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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