DOLE

Carrot Ginger Garden Soup, Carrot Ginger — Nutrition Facts & Ingredients

UPC 38900024086 Manufacturer: Dole Packaged Foods, LLC Other Soups Updated Sep 27, 2026

Calories
38per serving
Protein
0.4 gper 100 g
Carbs
8.3 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per 100 g, Carrot Ginger Garden Soup, Carrot Ginger has 38 calories, 0.4 g protein and 0.2 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
38
Total Fat 0.2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 133mg
Total Carbohydrate 8.3g
Dietary Fiber 1.7g
Total Sugars 3.3g
Protein 0.4g
Calcium 25mg
Iron 0.3mg
Potassium 142mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

38 calories in 100 g
Protein0.4 g
Carbohydrates8.3 g
Sugars3.3 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat0.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium133 mg
Calcium25 mg
Potassium142 mg
Iron0.3 mg
Vitamin A1187 mcg
Vitamin C1 mg

Where to buy Carrot Ginger Garden Soup, Carrot Ginger

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alt, And Natural Flavor, And Spice, Carrot Concentrate, Carrot Juice Concentrate, Carrot Puree, Celery Concentrate, Ginger Puree, Onion Concentrate, Onion Puree, Salt, Sugar, Sweet Potato Puree Orange Juice Concentrate, Vegetable Stock Concentrate, Water

Frequently asked questions

How many calories are in Carrot Ginger Garden Soup, Carrot Ginger?

Per 100 g of Carrot Ginger Garden Soup, Carrot Ginger there are 38 calories.

How much protein is in Carrot Ginger Garden Soup, Carrot Ginger?

Per 100 g of Carrot Ginger Garden Soup, Carrot Ginger there are 0.42 g protein.

How many carbohydrates are in Carrot Ginger Garden Soup, Carrot Ginger?

Per 100 g of Carrot Ginger Garden Soup, Carrot Ginger there are 8.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Carrot Ginger Garden Soup, Carrot Ginger?

Per 100 g of Carrot Ginger Garden Soup, Carrot Ginger there are 3.33 g sugars.

How much sodium (salt) is in Carrot Ginger Garden Soup, Carrot Ginger?

Per 100 g of Carrot Ginger Garden Soup, Carrot Ginger there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Carrot Ginger Garden Soup, Carrot Ginger?

Per 100 g of Carrot Ginger Garden Soup, Carrot Ginger there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Carrot Ginger Garden Soup, Carrot Ginger?

The main ingredients in Carrot Ginger Garden Soup, Carrot Ginger are: Alt, And Natural Flavor, And Spice, Carrot Concentrate, Carrot Juice Concentrate.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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