Alternatives to Stuffed Waffle, Sweet Maple
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
409Calories
11.8Protein
26.8Fat
11.8Sat. fat
8.7Sugars
120 alternatives, ordered by sugars, lowest first
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Udi, The Sandwichman, Inc. Breakfast Burrito, Sausage & Cheese −189 calories−2.3 g protein−9.1 g sat. fat−7.5 g sugars220Calories 9.5Protein 10.1Fat 2.7Sat. fat 1.2Sugars Compare Alternatives
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Udi, The Sandwichman, Inc. Breakfast Burrito, Uncured Bacon & Cheese −177 calories−1.1 g protein−8.2 g sat. fat−7.5 g sugars232Calories 10.7Protein 10.7Fat 3.6Sat. fat 1.2Sugars Compare Alternatives
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The Hillshire Brands Company Chicken Sausage, Egg & Cheese Breakfast Nuggets, Chicken Sausage, Egg & Cheese −147 calories+1.3 g protein−6.5 g sat. fat−7.5 g sugars262Calories 13.1Protein 15.5Fat 5.4Sat. fat 1.2Sugars Compare Alternatives
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ConAgra Foods Packaged Foods, LLC Sausage & Buttermilk Biscuits, Sausage & Buttermilk −68 calories−3.3 g protein−0.8 g sat. fat−7.4 g sugars341Calories 8.5Protein 21.9Fat 11.0Sat. fat 1.2Sugars Compare Alternatives
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Tres Picosos LLC 3 X 3 Breakfast Burrito, 3 Meats, 3 Cheeses, 3 Peppers −228 calories−4.8 g protein−9.2 g sat. fat−7.3 g sugars181Calories 7.0Protein 6.2Fat 2.6Sat. fat 1.3Sugars Compare Alternatives
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Sabra Dipping Company LLC Breakfast Avocado Toast −159 calories−6.6 g protein−8.5 g sat. fat−7.3 g sugars250Calories 5.3Protein 17.1Fat 3.3Sat. fat 1.3Sugars Compare Alternatives
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216Calories 11.0Protein 10.6Fat 4.8Sat. fat 1.3Sugars Compare Alternatives
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203Calories 8.8Protein 7.5Fat 3.1Sat. fat 1.3Sugars Compare Alternatives
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Russ Davis Wholesale Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese −198 calories−8.5 g sat. fat−7.3 g sugars211Calories 11.8Protein 8.6Fat 3.3Sat. fat 1.3Sugars Compare Alternatives
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Relish Labs LLC Scrambled Eggs, Uncured Bacon, And Pepper Jack Cheese In A Flour Tortilla Burrito, Egg, Uncured Bacon, And Pepper Jack Cheese −131 calories+1.8 g protein−7.0 g sat. fat−7.3 g sugars278Calories 13.7Protein 14.1Fat 4.8Sat. fat 1.3Sugars Compare Alternatives
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Cedarlane Natural Foods, Inc. Ranchero Tofu Scramble, Ranchero Tofu −316 calories−3.0 g protein−11.2 g sat. fat−7.3 g sugars93Calories 8.8Protein 5.3Fat 0.7Sat. fat 1.3Sugars Compare Alternatives
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150Calories 12.3Protein 9.1Fat 5Sat. fat 1.4Sugars Compare Alternatives
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Bonfire Burritos LLC Veggie Breakfast With Potatoes, Eggs, Green Chile, Anaheim Green Chiles And Cheese Burrito, Veggie Breakfast −245 calories−7.0 g protein−9.8 g sat. fat−7.3 g sugars164Calories 4.8Protein 7.5Fat 2.0Sat. fat 1.4Sugars Compare Alternatives
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Tucson Tamale Company Breakfast Sausage & Cheese Tamale, Breakfast Sausage & Cheese −170 calories−4.1 g protein−7.6 g sat. fat−7.2 g sugars239Calories 7.8Protein 16.2Fat 4.2Sat. fat 1.4Sugars Compare Alternatives
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Pinnacle Foods Group LLC Egg & Cheese With Cheese Sauce On Homestyle Bread Griddle Melts, Egg & Cheese −184 calories−2.0 g protein−8.3 g sat. fat−7.2 g sugars225Calories 9.9Protein 9.9Fat 3.5Sat. fat 1.4Sugars Compare Alternatives
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FRESH & EASY Ham & Cheese Breakfast Scramble With Roasted Potatoes −306 calories−9.5 g protein−10.4 g sat. fat−7.2 g sugars103Calories 2.4Protein 5.2Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
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Golden West Trading, Inc. Ham, Bacon, Pork Sausage, Potatoes & Cheese Triple Meat Bowl, Triple Meat −205 calories+1.6 g protein−5.5 g sat. fat−7.2 g sugars204Calories 13.4Protein 14.1Fat 6.3Sat. fat 1.4Sugars Compare Alternatives
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Hormel Foods Corporation Hormel, Compleats, Good Mornings Sausage Gravy & Roasted Potatoes −245 calories−7.1 g protein−7.6 g sat. fat−7.2 g sugars164Calories 4.7Protein 11.7Fat 4.2Sat. fat 1.4Sugars Compare Alternatives
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Sweet Earth Natural Foods Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire-Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos, Protein Lover's −254 calories−0.5 g protein−10.4 g sat. fat−7.2 g sugars155Calories 11.3Protein 5.6Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
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J-K Products Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper −245 calories−6.8 g protein−10.4 g sat. fat−7.2 g sugars164Calories 5Protein 9.3Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
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J-K Products Traditional Egg & Potato Omelet, Traditional −245 calories−6.8 g protein−10.4 g sat. fat−7.2 g sugars164Calories 5Protein 9.3Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
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West Liberty Foods LLC Cheesy Chicken Fully Cooked Seasoned Chicken With Eggs, Cheese & Vegetables Breakfast Poppers, Cheesy Chicken −246 calories+5.2 g protein−9.6 g sat. fat−7.2 g sugars163Calories 17.0Protein 8.2Fat 2.2Sat. fat 1.5Sugars Compare Alternatives
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Brazi Bites, LLC Double Egg & Cheddar Homestyle Breakfast Sandwich, Double Egg & Cheddar −193 calories−0.6 g protein−6.6 g sat. fat−7.2 g sugars216Calories 11.2Protein 11.9Fat 5.2Sat. fat 1.5Sugars Compare Alternatives
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Hy-Vee, Inc. Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon −155 calories−1.4 g protein−6.6 g sat. fat−7.2 g sugars254Calories 10.4Protein 14.2Fat 5.2Sat. fat 1.5Sugars Compare Alternatives
Back to Stuffed Waffle, Sweet Maple
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.