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Stuffed Waffle, Sweet Maple — Nutrition Facts & Ingredients

UPC 18000109517 Manufacturer: General Mills, Inc. Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 PIECE, 127 g): 519 calories. Per 100 g: 409 calories, 11.8 g protein, 26.8 g fat.

Label highlights: High in sodium — 35% DV per serving High in saturated fat — 75% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 47% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
  • Saturated fat: 75% DV (high at 20% DV or more)
  • Added sugars: 20% DV (high at 20% DV or more)
  • Cholesterol: 47% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PIECE (127g)

Amount per servingCalories
519
% Daily Value*
Total Fat 34.0g 44%
Saturated Fat 15.0g 75%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 800mg 35%
Total Carbohydrate 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Includes 10.0g Added Sugars 20%
Protein 15.0g
Calcium 119mg 9%
Iron 2.3mg 13%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein11.8 g
Carbohydrates29.9 g
Sugars8.7 g
Added sugars7.9 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)29.1g
Fat26.8 g
Saturated fat11.8 g
Trans fat0 g
Cholesterol110 mg
Sodium630 mg
Calcium94 mg
Potassium142 mg
Iron1.8 mg

Where to buy

Search on Amazon for Stuffed Waffle, Sweet Maple

Prices and availability are set by the retailer.

Ingredients

Annatto, Apo Carotenal, BHA, BHT, Canola Oil, Cheddar Cheese, Cheese Culture, Citric Acid, Color, Corn Syrup Solids, Dried Red Bell Peppers, Eggs, Enriched Wheat Flour, Enzyme Modified Cheese, Enzymes, Folic Acid, Fully Cooked Sausage Patty, Gum Arabic, Hydrogenated Palm Oil, Iron, Malted Barley Flour, Maltodextrin, Maple Syrup, Modified Food Starch, Molasses, Natural Flavors, Niacin, Nonfat Dry Milk, Oil Blend, Olive Oil, Palm Oil, Pasteurized Cream, Pasteurized Milk, Pasteurized Processed Cheddar Cheese, Pork, Preservative, Riboflavin, Salt, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Spice Extract, Spices, Sugar, Sugar Blends, Thiamine Mononitrate, Water, Wheat Flour, Whey Solids, Whole Eggs, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Stuffed Waffle, Sweet Maple?

Per 100 g of Stuffed Waffle, Sweet Maple there are 409 calories.

How much protein is in Stuffed Waffle, Sweet Maple?

Per 100 g of Stuffed Waffle, Sweet Maple there are 11.81 g protein.

How many carbohydrates are in Stuffed Waffle, Sweet Maple?

Per 100 g of Stuffed Waffle, Sweet Maple there are 29.92 g carbohydrates. Of which 8.66 g sugars.

How much sugar is in Stuffed Waffle, Sweet Maple?

Per 100 g of Stuffed Waffle, Sweet Maple there are 8.66 g sugars.

How much sodium (salt) is in Stuffed Waffle, Sweet Maple?

Per 100 g of Stuffed Waffle, Sweet Maple there are 630.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stuffed Waffle, Sweet Maple?

Per 100 g of Stuffed Waffle, Sweet Maple there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stuffed Waffle, Sweet Maple?

The main ingredients in Stuffed Waffle, Sweet Maple are: Annatto, Apo Carotenal, BHA, BHT, Canola Oil.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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