WHEAT THINS

100% Whole Grain Big Snacks — Nutrition Facts & Ingredients

UPC 44000008789 Manufacturer: Nabisco Biscuit Company Crackers & Biscotti Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (11 pieces, 31 g): 140 calories. Per 100 g: 452 calories, 6.5 g protein, 16.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size11 pieces (31g)

Amount per servingCalories

140

% Daily Value*

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 22.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 5g

Includes 4.0g Added Sugars 8%

Protein 2g

Vitamin D 0mcg 0%

Calcium 29.1mg 2%

Iron 0.9mg 5%

Potassium 88.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g

Protein6.5 g

Carbohydrates71.0 g

Sugars16.1 g

Added sugars12.9 g

Dietary fiber9.7 g

Net carbs (carbohydrates minus fiber)61.3g

Fat16.1 g

Saturated fat1.6 g

Trans fat0 g

Cholesterol0 mg

Sodium677 mg

Calcium94 mg

Potassium284 mg

Iron2.8 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Calcium Phosphate And Baking Soda, Canola Oil, Corn Starch, From Corn And Barley, Leavening, Malt Syrup, Refiner's Syrup, Salt, Sugar, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in 100% Whole Grain Big Snacks?

Per 100 g of 100% Whole Grain Big Snacks there are 452 calories.

How much protein is in 100% Whole Grain Big Snacks?

Per 100 g of 100% Whole Grain Big Snacks there are 6.45 g protein.

How many carbohydrates are in 100% Whole Grain Big Snacks?

Per 100 g of 100% Whole Grain Big Snacks there are 70.97 g carbohydrates. Of which 16.13 g sugars.

How much sugar is in 100% Whole Grain Big Snacks?

Per 100 g of 100% Whole Grain Big Snacks there are 16.13 g sugars.

How much sodium (salt) is in 100% Whole Grain Big Snacks?

Per 100 g of 100% Whole Grain Big Snacks there are 677.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Grain Big Snacks?

Per 100 g of 100% Whole Grain Big Snacks there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Grain Big Snacks?

The main ingredients in 100% Whole Grain Big Snacks are: Calcium Phosphate And Baking Soda, Canola Oil, Corn Starch, From Corn And Barley, Leavening.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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