Alternatives to Chia Seeds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

500Calories 18.8Protein 31.2Fat 3.1Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Raley's Black Chia Seed +6.2 g protein−3.1 g sat. fat
    500Calories 25Protein 29.2Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Whole Foods Market, Inc. Black Chia Seed +33 calories+1.2 g protein+0.2 g sat. fat
    533Calories 20Protein 36.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
  3. Whole Foods Market, Inc. Black Chia Seed +6.2 g protein−3.1 g sat. fat
    500Calories 25Protein 29.2Fat 0Sat. fat 0Sugars Compare Alternatives
  4. 500Calories 16.7Protein 29.2Fat 4.2Sat. fat 0Sugars Compare Alternatives
  5. Nutiva, Inc. Black Chia Seed Organic Superfood +6.2 g protein−3.1 g sat. fat
    500Calories 25Protein 25Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Giant Eagle, Inc. Black Chia Seeds −3.4 g protein+0.7 g sat. fat
    500Calories 15.4Protein 30.8Fat 3.9Sat. fat 0Sugars Compare Alternatives
  7. JH BIOTECH, INC. Black Chia Seeds −2.1 g protein−0.3 g sat. fat
    500Calories 16.7Protein 30.6Fat 2.8Sat. fat 0Sugars Compare Alternatives
  8. Sugar 'N Spice, Inc. Black Chia Seeds −2.1 g protein+0.2 g sat. fat
    500Calories 16.7Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  9. Raley's Black Chia Seeds +33 calories−5.4 g protein+0.2 g sat. fat
    533Calories 13.3Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  10. The Kroger Co. Black Chia Seeds +33 calories−5.4 g protein+0.2 g sat. fat
    533Calories 13.3Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  11. Sugar 'N Spice, Inc. Black Chia Seeds −2.1 g protein+0.2 g sat. fat
    500Calories 16.7Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  12. Brandless, Inc Black Chia Seeds −38 calories−3.4 g protein−3.1 g sat. fat
    462Calories 15.4Protein 30.8Fat 0Sat. fat 0Sugars Compare Alternatives
  13. International Harvest, Inc. Black Chia Seeds −38 calories+4.3 g protein+4.6 g sat. fat
    462Calories 23.1Protein 42.3Fat 7.7Sat. fat 0Sugars Compare Alternatives
  14. United Natural Foods, Inc. Black Chia Seeds +1.2 g protein+0.2 g sat. fat
    500Calories 20Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
  15. Target Stores Black Chia Seeds, Black −2.1 g protein+1.0 g sat. fat
    500Calories 16.7Protein 33.3Fat 4.2Sat. fat 0Sugars Compare Alternatives
  16. Harris-Teeter Inc. Black Chia Seeds, Black +2.1 g protein+1.0 g sat. fat
    500Calories 20.8Protein 33.3Fat 4.2Sat. fat 0Sugars Compare Alternatives
  17. Target Stores Black Chia Seeds, Black −28 calories−2.1 g protein−0.3 g sat. fat
    472Calories 16.7Protein 30.6Fat 2.8Sat. fat 0Sugars Compare Alternatives
  18. Wegmans Food Markets, Inc. Black Chia Seeds, Black −2.1 g protein+0.2 g sat. fat
    500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
  19. Regal Health Food International, Inc. Black Chia Seeds, Black −43 calories−5.4 g protein+0.2 g sat. fat
    457Calories 13.3Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
  20. Mamma Chia, LLC Black Organic Chia Seed, Black +6.2 g protein−3.1 g sat. fat
    500Calories 25Protein 33.3Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Mamma Chia, LLC Black Organic Chia Seed, Black +6.2 g protein−3.1 g sat. fat
    500Calories 25Protein 33.3Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Brandstorm Inc, Black Organic Chia Seeds, Black +33 calories−2.1 g protein+0.2 g sat. fat
    533Calories 16.7Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  23. Brandstorm Inc, Black Organic Chia Seeds, Black +33 calories−2.1 g protein+0.2 g sat. fat
    533Calories 16.7Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  24. KeHe Distributors, LLC Black Organic Chia Seeds, Black −33 calories−5.4 g protein−3.1 g sat. fat
    467Calories 13.3Protein 30Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Chia Seeds

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.