HARRIS TEETER

Original Instant Oatmeal, Original — Nutrition Facts & Ingredients

UPC 72036737700 Manufacturer: Harris-Teeter Inc. Cereal Updated Sep 27, 2026

Original Instant Oatmeal, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 packet, 28 g): 100 calories. Per 100 g: 357 calories, 14.3 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 packet (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 89.9mg 7%
Iron 8mg 44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates67.9 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)57.2g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium268 mg
Calcium321 mg
Iron28.6 mg
Vitamin D0 mcg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Calcium Carbonate, Ferric Orthophosphate, Folic Acid, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Thiamine Mononitrate, Vitamin A Palmitate, Whole Grain Oats

Frequently asked questions

How many calories are in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 357 calories.

How much protein is in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 14.29 g protein.

How many carbohydrates are in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 67.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Instant Oatmeal, Original?

The main ingredients in Original Instant Oatmeal, Original are: Calcium Carbonate, Ferric Orthophosphate, Folic Acid, Niacinamide, Pyridoxine Hydrochloride.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Harris-Teeter Inc.

Nutrition facts for other products from Harris-Teeter Inc.:

All Harris-Teeter Inc. products →