SMARTFOOD

Sour Cream & Onion Flavored Popcorn, Sour Cream & Onion — Nutrition Facts & Ingredients

UPC 28400313940 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2.25 CUPS | ABOUT, 28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size2.25 CUPS | ABOUT (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein7.1 g
Carbohydrates50 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)42.9g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium679 mg
Calcium36 mg
Potassium179 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Sour Cream & Onion Flavored Popcorn, Sour Cream & Onion

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Ingredients

And Swiss Cheese, Canola, Cheddar Cheese, Cheese Cultures, Corn, Cultured Cream, Dextrose, Enzymes, Garlic Powder, Including Parsley, Made From Corn, Maltodextrin, Milk, Natural Flavors, Onion Powder, Popcorn, Salt, Skim Milk, Sour Cream, Spices, Sunflower Oil, Vegetable Oil, Whey

Frequently asked questions

How many calories are in Sour Cream & Onion Flavored Popcorn, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Flavored Popcorn, Sour Cream & Onion there are 536 calories.

How much protein is in Sour Cream & Onion Flavored Popcorn, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Flavored Popcorn, Sour Cream & Onion there are 7.14 g protein.

How many carbohydrates are in Sour Cream & Onion Flavored Popcorn, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Flavored Popcorn, Sour Cream & Onion there are 50.0 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Sour Cream & Onion Flavored Popcorn, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Flavored Popcorn, Sour Cream & Onion there are 7.14 g sugars.

How much sodium (salt) is in Sour Cream & Onion Flavored Popcorn, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Flavored Popcorn, Sour Cream & Onion there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sour Cream & Onion Flavored Popcorn, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Flavored Popcorn, Sour Cream & Onion there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sour Cream & Onion Flavored Popcorn, Sour Cream & Onion?

The main ingredients in Sour Cream & Onion Flavored Popcorn, Sour Cream & Onion are: And Swiss Cheese, Canola, Cheddar Cheese, Cheese Cultures, Corn.

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Level of processing

4
Highly Processed
23 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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