ROCK VIEW

Eggnog — Nutrition Facts & Ingredients

UPC 92202006997 Manufacturer: Rockview Dairies Inc. Milk Updated Sep 27, 2026

Per serving (½ cup, 120 ml): 200 calories. Per 100 ml: 167 calories, 4.2 g protein, 7.5 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 28% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size½ cup (120ml)

Amount per servingCalories
200
% Daily Value*
Total Fat 9g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 110mg 5%
Total Carbohydrate 25.0g 9%
Total Sugars 20.0g
Includes 14.0g Added Sugars 28%
Protein 5.0g
Vitamin D 0.2mcg 1%
Calcium 120mg 9%
Iron 1.3mg 7%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

167 calories in 100 ml
Protein4.2 g
Carbohydrates20.8 g
Sugars16.7 g
Added sugars11.7 g
Fat7.5 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol50 mg
Sodium92 mg
Calcium100 mg
Potassium142 mg
Iron1.1 mg
Vitamin D0.2 mcg

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Ingredients

Artificiall Flavor, Carageenan, Com Syrup, Cream, Egg Yolk Solds, Guar Gum, Milk, Nontat Milk Solids, Nutmeg, Salt, Sugar, Turmeric And Annatto, Whey Powder

Frequently asked questions

How many calories are in Eggnog?

Per 100 g of Eggnog there are 167 calories.

How much protein is in Eggnog?

Per 100 g of Eggnog there are 4.17 g protein.

How many carbohydrates are in Eggnog?

Per 100 g of Eggnog there are 20.83 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Eggnog?

Per 100 g of Eggnog there are 16.67 g sugars.

How much sodium (salt) is in Eggnog?

Per 100 g of Eggnog there are 92.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Eggnog?

The main ingredients in Eggnog are: Artificiall Flavor, Carageenan, Com Syrup, Cream, Egg Yolk Solds.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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