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Dates Spread — Nutrition Facts & Ingredients

UPC 647297431683 Manufacturer: Dizzys Pizza Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (2 Tbsp, 40 g): 120 calories. Per 100 g: 300 calories, 7.5 g protein, 0 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (40g)

Amount per servingCalories

120

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Total Sugars 29g

Includes 11g Added Sugars 22%

Protein 3g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g

Protein7.5 g

Carbohydrates80 g

Sugars72.5 g

Added sugars27.5 g

Dietary fiber5 g

Net carbs (carbohydrates minus fiber)75.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium25 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Dates Spread

Prices and availability are set by the retailer.

Ingredients

Cellulose Fibers, Citric Acid, Dates Pulp, Glucose Syrup, Potassium Sorbate, Preservative, Sugar

Frequently asked questions

How many calories are in Dates Spread?

Per 100 g of Dates Spread there are 300 calories.

How much protein is in Dates Spread?

Per 100 g of Dates Spread there are 7.5 g protein.

How many carbohydrates are in Dates Spread?

Per 100 g of Dates Spread there are 80.0 g carbohydrates. Of which 72.5 g sugars.

How much sugar is in Dates Spread?

Per 100 g of Dates Spread there are 72.5 g sugars.

How much sodium (salt) is in Dates Spread?

Per 100 g of Dates Spread there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dates Spread?

Per 100 g of Dates Spread there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dates Spread?

The main ingredients in Dates Spread are: Cellulose Fibers, Citric Acid, Dates Pulp, Glucose Syrup, Potassium Sorbate.

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Level of processing

Processed

7 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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