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Coconut & Almond Granola, Coconut & Almond — Nutrition Facts & Ingredients

UPC 16000156746 Manufacturer: General Mills, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Coconut & Almond Granola, Coconut & Almond
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
280per serving
Protein
9.4 gper 100 g
Carbs
70.3 gper 100 g
Fat
15.6 gper 100 g

Where to buy

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Per serving (2/3 cup, 64 g): 280 calories. Per 100 g: 438 calories, 9.4 g protein, 15.6 g fat.

Label highlights: High in saturated fat — 20% DV per serving High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (64g)

Amount per servingCalories
280
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 45.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 17.0g
Includes 16g Added Sugars 32%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.7mg 9%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein9.4 g
Carbohydrates70.3 g
Sugars26.6 g
Added sugars25 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)64.1g
Fat15.6 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium188 mg
Calcium47 mg
Potassium281 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Coconut & Almond Granola, Coconut & Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Baking Soda, Barley Malt Extract, Canola Oil, Coconut, Honey, Mixed Tocopherols, Molasses, Natural Flavors, Rice Flour, Salt, Sugar, Toasted Coconut, Vitamin E, Whole Grain Oats

Frequently asked questions

How many calories are in Coconut & Almond Granola, Coconut & Almond?

Per 100 g of Coconut & Almond Granola, Coconut & Almond there are 438 calories.

How much protein is in Coconut & Almond Granola, Coconut & Almond?

Per 100 g of Coconut & Almond Granola, Coconut & Almond there are 9.38 g protein.

How many carbohydrates are in Coconut & Almond Granola, Coconut & Almond?

Per 100 g of Coconut & Almond Granola, Coconut & Almond there are 70.31 g carbohydrates. Of which 26.56 g sugars.

How much sugar is in Coconut & Almond Granola, Coconut & Almond?

Per 100 g of Coconut & Almond Granola, Coconut & Almond there are 26.56 g sugars.

How much sodium (salt) is in Coconut & Almond Granola, Coconut & Almond?

Per 100 g of Coconut & Almond Granola, Coconut & Almond there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut & Almond Granola, Coconut & Almond?

Per 100 g of Coconut & Almond Granola, Coconut & Almond there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut & Almond Granola, Coconut & Almond?

The main ingredients in Coconut & Almond Granola, Coconut & Almond are: Almonds, Baking Soda, Barley Malt Extract, Canola Oil, Coconut.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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