KNUDSEN

4% Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 4991534 Manufacturer: Kraft Heinz Foods Company Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 118 g): 110 calories. Per 100 g: 93 calories, 9.3 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (118g)

Amount per servingCalories

110

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 24.8mg 8%

Sodium 391mg 17%

Total Carbohydrate 6.0g 2%

Dietary Fiber 0g 0%

Total Sugars 4g

Protein 11.0g

Vitamin D 0.8mcg 4%

Calcium 80.2mg 6%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g

Protein9.3 g

Carbohydrates5.1 g

Sugars3.4 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.1g

Fat4.2 g

Saturated fat2.5 g

Trans fat0 g

Cholesterol21 mg

Sodium331 mg

Calcium68 mg

Iron0 mg

Vitamin D0.7 mcg

Where to buy

Search on Amazon for 4% Small Curd Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Acetic Acid, Calcium Phosphate, Cultured Pasteurized Grade A Nonfat Milk, Guar Gum, Milk And Cream, Modified Food Starch, Salt, Vitamin D3, Whey, Xanthan Gum

Frequently asked questions

How many calories are in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 93 calories.

How much protein is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 9.32 g protein.

How many carbohydrates are in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 5.08 g carbohydrates. Of which 3.39 g sugars.

How much sugar is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 3.39 g sugars.

How much sodium (salt) is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 331.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Small Curd Cottage Cheese?

The main ingredients in 4% Small Curd Cottage Cheese are: Acetic Acid, Calcium Phosphate, Cultured Pasteurized Grade A Nonfat Milk, Guar Gum, Milk And Cream.

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Level of processing

Processed

10 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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