NATURE'S PROMISE

Whole Wheat Tortillas — Nutrition Facts & Ingredients

UPC 688267123153 Manufacturer: Ahold USA, Inc. Mexican Dinner Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 289per serving
Protein: 8.9 gper 100 g
Carbs: 46.7 gper 100 g
Fat: 8.9 gper 100 g

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Per 100 g, Whole Wheat Tortillas has 289 calories, 8.9 g protein and 8.9 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories

289

Total Fat 8.9g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 644mg

Total Carbohydrate 46.7g

Dietary Fiber 6.7g

Total Sugars 2.2g

Protein 8.9g

Calcium 44mg

Iron 2.4mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g

Protein8.9 g

Carbohydrates46.7 g

Sugars2.2 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)40.0g

Fat8.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium644 mg

Calcium44 mg

Iron2.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Whole Wheat Tortillas

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Citric Acid, Corn Starch, Cultured Starch, Guar Gum, Monocalcium Phosphate, Organic Whole Wheat Flour, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Sugar, Sunflower Oil, Water

Frequently asked questions

How many calories are in Whole Wheat Tortillas?

Per 100 g of Whole Wheat Tortillas there are 289 calories.

How much protein is in Whole Wheat Tortillas?

Per 100 g of Whole Wheat Tortillas there are 8.89 g protein.

How many carbohydrates are in Whole Wheat Tortillas?

Per 100 g of Whole Wheat Tortillas there are 46.67 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Whole Wheat Tortillas?

Per 100 g of Whole Wheat Tortillas there are 2.22 g sugars.

How much sodium (salt) is in Whole Wheat Tortillas?

Per 100 g of Whole Wheat Tortillas there are 644.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Tortillas?

Per 100 g of Whole Wheat Tortillas there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Tortillas?

The main ingredients in Whole Wheat Tortillas are: Baking Powder, Baking Soda, Citric Acid, Corn Starch, Cultured Starch.

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Level of processing

Highly Processed

14 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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