BOUNDLESS FOODS

Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs, Mediterranean Style Brown Rice And Quinoa

UPC 695119171262 Manufacturer: Innovasian Cuisine Enterprises, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 108 g): 140 calories. Per 100 g: 130 calories, 3.7 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (108g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 17.3mg 1%
Iron 1.0mg 6%
Potassium 153mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

130 calories in 100 g
Protein3.7 g
Carbohydrates24.1 g
Sugars0.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)22.2g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium324 mg
Calcium16 mg
Potassium142 mg
Iron0.9 mg
Vitamin D0 mcg

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Ingredients

Anti-caking Agent, Basil, Canola Oil, Cooked Long Grain Brown Rice, Cooked Organic Red Quinoa, Cooked Organic White Quinoa, Extra Virgin Olive Oil, Garlic, Kale, Maltodextrin, Onion Powder, Oregano, Parsley, Rosemary, Salt, Seasoning Blend, Silicon Dioxide, Thyme, Tomatoes, Yeast Extract

Frequently asked questions

How many calories are in Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs, Mediterranean Style Brown Rice And Quinoa?

Per 100 g of Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs, Mediterranean Style Brown Rice And Quinoa there are 130 calories.

How much protein is in Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs, Mediterranean Style Brown Rice And Quinoa?

Per 100 g of Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs, Mediterranean Style Brown Rice And Quinoa there are 3.7 g protein.

How many carbohydrates are in Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs, Mediterranean Style Brown Rice And Quinoa?

Per 100 g of Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs, Mediterranean Style Brown Rice And Quinoa there are 24.07 g carbohydrates. Of which 0.93 g sugars.

How much sugar is in Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs, Mediterranean Style Brown Rice And Quinoa?

Per 100 g of Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs, Mediterranean Style Brown Rice And Quinoa there are 0.93 g sugars.

How much sodium (salt) is in Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs, Mediterranean Style Brown Rice And Quinoa?

Per 100 g of Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs, Mediterranean Style Brown Rice And Quinoa there are 324.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs, Mediterranean Style Brown Rice And Quinoa?

Per 100 g of Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs, Mediterranean Style Brown Rice And Quinoa there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs, Mediterranean Style Brown Rice And Quinoa?

The main ingredients in Mediterranean Style Brown Rice And Quinoa A Blend Of Brown Rice, Red And White Quinoa, Kale, And Tomatoes Seasoned With Garlic And Herbs, Mediterranean Style Brown Rice And Quinoa are: Anti-caking Agent, Basil, Canola Oil, Cooked Long Grain Brown Rice, Cooked Organic Red Quinoa.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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