WSAFG, LLC

Waffle Fries — Nutrition Facts & Ingredients

UPC 850045963040 French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Per serving (about 6 pieces, 84 g): 160 calories. Per 100 g: 190 calories, 1.2 g protein, 9.5 g fat.

Label highlights:

Nutrition Facts

Serving sizeabout 6 pieces (84g)

Amount per servingCalories
160
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein1.2 g
Carbohydrates25 g
Sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)23.8g
Fat9.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium12 mg
Potassium238 mg
Iron0.5 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Canola, Corn Starch, Cottonseed Oils, Dextrin, Dextrose, Disodium Dihydrogen Pyrophosphate, Food Starch Modified, Leavening, Potatoes, Rice Flour, Salt, Sodium Acid Pyrophosphate, Soybean, Sugar, To Maintain Natural Color, Vegetable Oil, Xanthan Gum

Frequently asked questions

How many calories are in Waffle Fries?

Per 100 g of Waffle Fries there are 190 calories.

How much protein is in Waffle Fries?

Per 100 g of Waffle Fries there are 1.19 g protein.

How many carbohydrates are in Waffle Fries?

Per 100 g of Waffle Fries there are 25.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Waffle Fries?

Per 100 g of Waffle Fries there are 0.0 g sugars.

How much sodium (salt) is in Waffle Fries?

Per 100 g of Waffle Fries there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffle Fries?

Per 100 g of Waffle Fries there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffle Fries?

The main ingredients in Waffle Fries are: Baking Soda, Canola, Corn Starch, Cottonseed Oils, Dextrin.

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Level of processing

4
Highly Processed
18 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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