Original Small-Batch Sunflower Seeds, Original — Nutrition Facts & Ingredients
Per serving (1/4 cup shelled, 28 g): 160 calories. Per 100 g: 571 calories, 21.4 g protein, 50 g fat.
Nutrition Facts
Serving size1/4 cup shelled (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Frequently asked questions
How many calories are in Original Small-Batch Sunflower Seeds, Original?
Per 100 g of Original Small-Batch Sunflower Seeds, Original there are 571 calories.
How much protein is in Original Small-Batch Sunflower Seeds, Original?
Per 100 g of Original Small-Batch Sunflower Seeds, Original there are 21.43 g protein.
How many carbohydrates are in Original Small-Batch Sunflower Seeds, Original?
Per 100 g of Original Small-Batch Sunflower Seeds, Original there are 17.86 g carbohydrates. Of which 3.57 g sugars.
How much sugar is in Original Small-Batch Sunflower Seeds, Original?
Per 100 g of Original Small-Batch Sunflower Seeds, Original there are 3.57 g sugars.
How much sodium (salt) is in Original Small-Batch Sunflower Seeds, Original?
Per 100 g of Original Small-Batch Sunflower Seeds, Original there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Original Small-Batch Sunflower Seeds, Original?
Per 100 g of Original Small-Batch Sunflower Seeds, Original there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Original Small-Batch Sunflower Seeds, Original?
The main ingredients in Original Small-Batch Sunflower Seeds, Original are: Organic Cane Sugar, Sea Salt, Sunflower Seeds.
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Related guides
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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