CHINOOK SEEDERY

Lemon Pepper Small-Batch Sunflower Seeds, Lemon Pepper — Nutrition Facts & Ingredients

UPC 852369005529 Manufacturer: Chinook Seedery Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup shelled, 28 g): 167 calories. Per 100 g: 596 calories, 21.4 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup shelled (28g)

Amount per servingCalories
167
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 7g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 6g
Calcium 12.9mg 1%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

596 calories in 100 g
Protein21.4 g
Carbohydrates25 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)10.7g
Fat50 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium504 mg
Calcium46 mg
Iron7.1 mg

Where to buy Lemon Pepper Small-Batch Sunflower Seeds, Lemon Pepper

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Ingredients

Canola Oil, Citric Acid, Contains Less Than 2%: Natural Flavor, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Organic Cane Sugar, Salt, Sea Salt, Silicon Dioxide, Spice, Sugar, Sunflower Seeds, Tapioca, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Lemon Pepper Small-Batch Sunflower Seeds, Lemon Pepper?

Per 100 g of Lemon Pepper Small-Batch Sunflower Seeds, Lemon Pepper there are 596 calories.

How much protein is in Lemon Pepper Small-Batch Sunflower Seeds, Lemon Pepper?

Per 100 g of Lemon Pepper Small-Batch Sunflower Seeds, Lemon Pepper there are 21.43 g protein.

How many carbohydrates are in Lemon Pepper Small-Batch Sunflower Seeds, Lemon Pepper?

Per 100 g of Lemon Pepper Small-Batch Sunflower Seeds, Lemon Pepper there are 25.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Lemon Pepper Small-Batch Sunflower Seeds, Lemon Pepper?

Per 100 g of Lemon Pepper Small-Batch Sunflower Seeds, Lemon Pepper there are 3.57 g sugars.

How much sodium (salt) is in Lemon Pepper Small-Batch Sunflower Seeds, Lemon Pepper?

Per 100 g of Lemon Pepper Small-Batch Sunflower Seeds, Lemon Pepper there are 504.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Pepper Small-Batch Sunflower Seeds, Lemon Pepper?

Per 100 g of Lemon Pepper Small-Batch Sunflower Seeds, Lemon Pepper there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Pepper Small-Batch Sunflower Seeds, Lemon Pepper?

The main ingredients in Lemon Pepper Small-Batch Sunflower Seeds, Lemon Pepper are: Canola Oil, Citric Acid, Contains Less Than 2%: Natural Flavor, Dehydrated Garlic, Dehydrated Onion.

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