CHINOOK SEEDERY

Parmesan & Pepper Small-Batch Sunflower Seeds, Parmesan & Pepper

UPC 852369005017 Manufacturer: Chinook Seedery Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per 100 g, Parmesan & Pepper Small-Batch Sunflower Seeds, Parmesan & Pepper has 607 calories, 21.4 g protein and 50 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
607
Total Fat 50g
Saturated Fat 5.4g
Trans Fat 0g
Cholesterol 0mg
Sodium 375mg
Total Carbohydrate 21.4g
Dietary Fiber 14.3g
Total Sugars 3.6g
Protein 21.4g
Calcium 143mg
Iron 6.4mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein21.4 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)7.1g
Fat50 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium143 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Parmesan & Pepper Small-Batch Sunflower Seeds, Parmesan & Pepper

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Ingredients

Black Pepper, Cheese Cultures, Dehydrated Garlic, Dehydrated Onion, Disodium Phosphate, Enzymes, Maltodextrin, Natural Flavors, Organic Cane Sugar, Organic Parmesan Cheese, Organic Tapioca Maltodextrin, Pasteurized Organic Milk, Salt, Sea Salt, Silicon Dioxide, Sunflower Seeds, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Parmesan & Pepper Small-Batch Sunflower Seeds, Parmesan & Pepper?

Per 100 g of Parmesan & Pepper Small-Batch Sunflower Seeds, Parmesan & Pepper there are 607 calories.

How much protein is in Parmesan & Pepper Small-Batch Sunflower Seeds, Parmesan & Pepper?

Per 100 g of Parmesan & Pepper Small-Batch Sunflower Seeds, Parmesan & Pepper there are 21.43 g protein.

How many carbohydrates are in Parmesan & Pepper Small-Batch Sunflower Seeds, Parmesan & Pepper?

Per 100 g of Parmesan & Pepper Small-Batch Sunflower Seeds, Parmesan & Pepper there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Parmesan & Pepper Small-Batch Sunflower Seeds, Parmesan & Pepper?

Per 100 g of Parmesan & Pepper Small-Batch Sunflower Seeds, Parmesan & Pepper there are 3.57 g sugars.

How much sodium (salt) is in Parmesan & Pepper Small-Batch Sunflower Seeds, Parmesan & Pepper?

Per 100 g of Parmesan & Pepper Small-Batch Sunflower Seeds, Parmesan & Pepper there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan & Pepper Small-Batch Sunflower Seeds, Parmesan & Pepper?

Per 100 g of Parmesan & Pepper Small-Batch Sunflower Seeds, Parmesan & Pepper there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan & Pepper Small-Batch Sunflower Seeds, Parmesan & Pepper?

The main ingredients in Parmesan & Pepper Small-Batch Sunflower Seeds, Parmesan & Pepper are: Black Pepper, Cheese Cultures, Dehydrated Garlic, Dehydrated Onion, Disodium Phosphate.

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