Cheerios

Cheerios Cereal — Nutrition Facts & Ingredients

UPC 16000275287 Manufacturer: General Mills Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3/4 cup (20g) (age 1-3 years), 20 g): 72 calories. Per 100 g: 359 calories, 12.8 g protein, 6.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (20g) (age 1-3 years) (20g)

Amount per servingCalories

% Daily Value*

Total Fat 1.3g 2%

Saturated Fat 0.3g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 97.4mg 4%

Total Carbohydrate 14.9g 5%

Dietary Fiber 2.1g 7%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 2.6g

Vitamin D 1.0mcg 5%

Calcium 66.6mg 5%

Iron 6.5mg 36%

Potassium 128mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g

Protein12.8 g

Carbohydrates74.4 g

Sugars5.1 g

Added sugars5.1 g

Dietary fiber10.3 g

Net carbs (carbohydrates minus fiber)64.1g

Fat6.4 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol0 mg

Sodium487 mg

Calcium333 mg

Potassium641 mg

Iron32.3 mg

Vitamin A1125 mcg

Vitamin C90 mg

Vitamin D5.1 mcg

Where to buy

Search on Amazon for Cheerios Cereal

Prices and availability are set by the retailer.

Frequently asked questions

How many calories are in Cheerios Cereal?

Per 100 g of Cheerios Cereal there are 359 calories.

How much protein is in Cheerios Cereal?

Per 100 g of Cheerios Cereal there are 12.82 g protein.

How many carbohydrates are in Cheerios Cereal?

Per 100 g of Cheerios Cereal there are 74.36 g carbohydrates. Of which 5.13 g sugars.

How much sugar is in Cheerios Cereal?

Per 100 g of Cheerios Cereal there are 5.13 g sugars.

How much sodium (salt) is in Cheerios Cereal?

Per 100 g of Cheerios Cereal there are 487.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheerios Cereal?

Per 100 g of Cheerios Cereal there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheerios Cereal?

The main ingredients in Cheerios Cereal are: A B Vitamin, Ascorbic Acid, Corn Starch, Cyanocobalamin, Folic Acid.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat

GENERAL MILLS SALES INC. Reese's Puffs Cereal 414Calories 6.9Protein 10.3Fat GENERAL MILLS SALES INC. Nature Valley Peanut Butter Protein Granola 436Calories 20Protein 14.6Fat

GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal 393Calories 7.1Protein 5.4Fat GENERAL MILLS SALES INC. Fiber One Salted Caramel & Dark Chocolate Layered Bar 417Calories 5.6Protein 11.1Fat

Level of processing

Highly Processed

21 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from General Mills

Nutrition facts for other products from General Mills:

All General Mills products →