Mineral Nutrients

Mineral nutrients are essential elements that the body needs to function properly. They can be naturally present in foods or added during processing to enhance nutritional value. Examples include calcium, iron, and zinc, which can be sourced from various minerals or synthesized.

Manufacturers add mineral nutrients to foods to fortify them, helping consumers meet their daily dietary needs. They are commonly found in processed cereal products, baked goods, and beverages. Fortification is a key strategy to address common nutrient deficiencies in the population.

Mineral nutrients are essential for health. The U.S. Food and Drug Administration (FDA) recognizes many mineral nutrients as Generally Recognized As Safe (GRAS) or approves them as food additives when used for fortification. International bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have also evaluated various mineral nutrients. While generally safe, excessive intake of certain minerals can lead to adverse health effects, though this is rare through food alone.