Fiber One

Fiber One Oatmeal Raisin Soft Baked Cookie — Nutrition Facts & Ingredients

UPC 16000506138 Manufacturer: GENERAL MILLS SALES INC. Biscuits/Cookies Updated Sep 27, 2026

Calories
115per serving
Protein
4 gper 100 g
Carbs
72 gper 100 g
Fat
12 gper 100 g

Where to buy

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Per serving (1 cookie, 31 g): 115 calories. Per 100 g: 370 calories, 4 g protein, 12 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cookie (31g)

Amount per servingCalories
115
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.2mg 4%
Total Carbohydrate 22.3g 8%
Dietary Fiber 5.0g 18%
Total Sugars 8.1g
Includes 5.9g Added Sugars 12%
Protein 1.2g
Vitamin D 0mcg 0%
Calcium 9.3mg 1%
Iron 0.5mg 3%
Potassium 52.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein4 g
Carbohydrates72 g
Sugars26 g
Added sugars19 g
Dietary fiber16 g
Net carbs (carbohydrates minus fiber)56.0g
Fat12 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium320 mg
Calcium30 mg
Potassium170 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Fiber One Oatmeal Raisin Soft Baked Cookie

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bleached Wheat Flour, Canola Oil, Chicory Root Extract, Cinnamon, Eggs, Fructose, Gum Arabic, Molasses, Natural Flavors, Raisin Juice Concentrate, Raisins, Salt, Soluble Corn Fiber, Soy Lecithin, Sugar, Sugarcane Fiber, Vegetable Glycerin, Water, Whole Grain Oats

Frequently asked questions

How many calories are in Fiber One Oatmeal Raisin Soft Baked Cookie?

Per 100 g of Fiber One Oatmeal Raisin Soft Baked Cookie there are 370 calories.

How much protein is in Fiber One Oatmeal Raisin Soft Baked Cookie?

Per 100 g of Fiber One Oatmeal Raisin Soft Baked Cookie there are 4.0 g protein.

How many carbohydrates are in Fiber One Oatmeal Raisin Soft Baked Cookie?

Per 100 g of Fiber One Oatmeal Raisin Soft Baked Cookie there are 72.0 g carbohydrates. Of which 26.0 g sugars.

How much sugar is in Fiber One Oatmeal Raisin Soft Baked Cookie?

Per 100 g of Fiber One Oatmeal Raisin Soft Baked Cookie there are 26.0 g sugars.

How much sodium (salt) is in Fiber One Oatmeal Raisin Soft Baked Cookie?

Per 100 g of Fiber One Oatmeal Raisin Soft Baked Cookie there are 320.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One Oatmeal Raisin Soft Baked Cookie?

Per 100 g of Fiber One Oatmeal Raisin Soft Baked Cookie there are 16.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One Oatmeal Raisin Soft Baked Cookie?

The main ingredients in Fiber One Oatmeal Raisin Soft Baked Cookie are: Baking Soda, Bleached Wheat Flour, Canola Oil, Chicory Root Extract, Cinnamon.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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