Fiber One

Fiber One Chocolate Chunk Soft Baked Cookie — Nutrition Facts & Ingredients

UPC 16000506152 Manufacturer: GENERAL MILLS SALES INC. Biscuits/Cookies Updated Sep 27, 2026

Fiber One Chocolate Chunk Soft Baked Cookie
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cookie, 31 g): 128 calories. Per 100 g: 412 calories, 3.2 g protein, 14.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cookie (31g)

Amount per servingCalories
128
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.3g 12%
Trans Fat 0.1g
Cholesterol 4.3mg 1%
Sodium 119mg 5%
Total Carbohydrate 22.2g 8%
Dietary Fiber 5.0g 18%
Total Sugars 9.5g
Includes 9.2g Added Sugars 18%
Protein 1.0g
Vitamin D 0.1mcg 0%
Calcium 5.6mg 0%
Iron 1.2mg 6%
Potassium 239mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

412 calories in 100 g
Protein3.2 g
Carbohydrates71.5 g
Sugars30.6 g
Added sugars29.8 g
Dietary fiber16.1 g
Net carbs (carbohydrates minus fiber)55.4g
Fat14.4 g
Saturated fat7.5 g
Trans fat0.3 g
Cholesterol14 mg
Sodium383 mg
Calcium18 mg
Potassium770 mg
Iron3.8 mg
Vitamin D0.2 mcg

Where to buy

Search Amazon for Fiber One Chocolate Chunk Soft Baked CookieSearch Walmart for Fiber One Chocolate Chunk Soft Baked CookieSearch Instacart for Fiber One Chocolate Chunk Soft Baked Cookie

Prices and availability are set by the retailer. About these links

Ingredients

And Soybean Oil, Annatto Extract, Baking Soda, Bleached Wheat Flour, Canola, Chicory Root Extract, Chocolate Liquor, Cocoa Butter, Corn Starch, Dextrose, Eggs, Enzyme Modified Butter, Fructose, Milkfat, Molasses, Natural Flavors, Nonfat Milk, Palm, Salt, Semisweet Chocolate Chunks, Soluble Corn Fiber, Soy Lecithin, Sugar, Sugarcane Fiber, Vegetable Glycerin, Vegetable Oil, Xanthan Gum

Frequently asked questions

How many calories are in Fiber One Chocolate Chunk Soft Baked Cookie?

Per 100 g of Fiber One Chocolate Chunk Soft Baked Cookie there are 412 calories.

How much protein is in Fiber One Chocolate Chunk Soft Baked Cookie?

Per 100 g of Fiber One Chocolate Chunk Soft Baked Cookie there are 3.17 g protein.

How many carbohydrates are in Fiber One Chocolate Chunk Soft Baked Cookie?

Per 100 g of Fiber One Chocolate Chunk Soft Baked Cookie there are 71.52 g carbohydrates. Of which 30.62 g sugars.

How much sugar is in Fiber One Chocolate Chunk Soft Baked Cookie?

Per 100 g of Fiber One Chocolate Chunk Soft Baked Cookie there are 30.62 g sugars.

How much sodium (salt) is in Fiber One Chocolate Chunk Soft Baked Cookie?

Per 100 g of Fiber One Chocolate Chunk Soft Baked Cookie there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One Chocolate Chunk Soft Baked Cookie?

Per 100 g of Fiber One Chocolate Chunk Soft Baked Cookie there are 16.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One Chocolate Chunk Soft Baked Cookie?

The main ingredients in Fiber One Chocolate Chunk Soft Baked Cookie are: And Soybean Oil, Annatto Extract, Baking Soda, Bleached Wheat Flour, Canola.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
27 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →