Kellogg's

Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz — Nutrition Facts & Ingredients

UPC 38000194375 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Calories
137per serving
Protein
4.7 gper 100 g
Carbs
87.4 gper 100 g
Fat
0.3 gper 100 g

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Per serving (1 Cup, 38 g): 137 calories. Per 100 g: 361 calories, 4.7 g protein, 0.3 g fat.

Label highlights: High in added sugars — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Cup (38g)

Amount per servingCalories
137
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 33.2g 12%
Dietary Fiber 1.0g 4%
Total Sugars 11.9g
Includes 11.6g Added Sugars 23%
Protein 1.8g
Vitamin D 2.0mcg 10%
Calcium 2.7mg 0%
Iron 7.2mg 40%
Potassium 50.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g
Protein4.7 g
Carbohydrates87.4 g
Sugars31.2 g
Added sugars30.4 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)84.8g
Fat0.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium558 mg
Calcium7 mg
Potassium133 mg
Iron18.9 mg
Vitamin D5.3 mcg

Where to buy Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cyanocobalamin, Ferric Phosphate, Folic Acid, Honey, Malt Flavor, Milled Corn, Molasses, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Iron

Frequently asked questions

How many calories are in Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz there are 361 calories.

How much protein is in Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz there are 4.7 g protein.

How many carbohydrates are in Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz there are 87.4 g carbohydrates. Of which 31.2 g sugars.

How much sugar is in Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz there are 31.2 g sugars.

How much sodium (salt) is in Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz there are 558.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz?

Per 100 g of Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz?

The main ingredients in Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz are: Cyanocobalamin, Ferric Phosphate, Folic Acid, Honey, Malt Flavor.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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