Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz — Nutrition Facts & Ingredients

UPC 38000311208 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Per serving (1 Pastry, 50 g): 209 calories. Per 100 g: 418 calories, 4 g protein, 13.9 g fat.

Label highlights: Contains Two Percent Or Less Of MolassesContains SaltContains Leavening (baking SodaContains Sodium Acid PyrophosphateContains Monocalcium PhosphateContains CinnamonContains Wheat StarchContains GelatinContains Caramel ColorContains Soy Lecithin

Nutrition Facts

Serving size1 Pastry (50g)

Amount per servingCalories
209
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.2g 11%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 174mg 8%
Total Carbohydrate 34.9g 13%
Dietary Fiber 0.8g 3%
Total Sugars 15.3g
Protein 2g
Calcium 8.5mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g
Protein4 g
Carbohydrates69.7 g
Sugars30.6 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)68.2g
Fat13.9 g
Saturated fat4.5 g
Trans fat0.2 g
Cholesterol0 mg
Sodium349 mg
Calcium17 mg
Iron2.1 mg
Vitamin A2.1 mcg
Vitamin C0 mg

Where to buy Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz

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Ingredients

Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Niacin, Reduced Iron, Riboflavin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, With TBHQ For Freshness

Allergens

Contains: Two Percent Or Less Of Molasses, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Cinnamon, Wheat Starch, Gelatin, Caramel Color, Soy Lecithin

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz there are 418 calories.

How much protein is in Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz there are 4.0 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz there are 69.7 g carbohydrates. Of which 30.6 g sugars.

How much sugar is in Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz there are 30.6 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz there are 349.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz?

Per 100 g of Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz?

The main ingredients in Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 21oz are: Bleached Wheat Flour, Corn Syrup, Dextrose, Enriched Wheat Flour, Folic Acid.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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