Alternatives to Waffles, Mini, 3", Bulk
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
250Calories
5Protein
8.8Fat
1.2Sat. fat
7.5Sugars
120 alternatives, ordered by sugars, lowest first
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Bake Crafters Food Company Hoagie Rolls, White, Split Top, Unsliced, 12" −8 calories+3.6 g protein−1.2 g sat. fat−7.0 g sugars242Calories 8.6Protein 1.3Fat 0Sat. fat 0.5Sugars Compare Alternatives
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254Calories 6.8Protein 2.6Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
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Flatout Inc. Flatout Light Italian Herb Flatbread −74 calories+8.0 g protein−0.4 g sat. fat−6.9 g sugars176Calories 13.0Protein 2.9Fat 0.9Sat. fat 0.6Sugars Compare Alternatives
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Bake Crafters Food Company Hoagie Roll, French Cut, Unsliced, 8" −11 calories+3.4 g protein−1.2 g sat. fat−6.8 g sugars239Calories 8.4Protein 1.1Fat 0Sat. fat 0.7Sugars Compare Alternatives
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Bake Crafters Food Company Hoagie, Hearth Baked, Split Top, Unsliced, 15", 3.25" x 2" −27 calories+2.9 g protein−1.2 g sat. fat−6.8 g sugars223Calories 7.9Protein 1.1Fat 0Sat. fat 0.7Sugars Compare Alternatives
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150Calories 8.8Protein 8.8Fat 4.4Sat. fat 0.9Sugars Compare Alternatives
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The Father's Table 12ct Ultra Loco Bread Round −120 calories−1 g protein−1.2 g sat. fat−6.5 g sugars130Calories 4Protein 1.5Fat 0Sat. fat 1Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Old El Paso Soft Mini Flour Tortilla Bowl Value Pack 20 Count +80 calories+2 g protein+3.8 g sat. fat−6.5 g sugars330Calories 7Protein 10Fat 5Sat. fat 1Sugars Compare Alternatives
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212Calories 15.3Protein 8.2Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
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Bake Crafters Food Company Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7" −26 calories+2.1 g protein−1.2 g sat. fat−6.3 g sugars224Calories 7.1Protein 1.2Fat 0Sat. fat 1.2Sugars Compare Alternatives
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Bake Crafters Food Company Hoagie Rolls, White, Pan Baked, Split Top, Fully Sliced, 6" −26 calories+2.1 g protein−1.2 g sat. fat−6.3 g sugars224Calories 7.1Protein 1.2Fat 0Sat. fat 1.2Sugars Compare Alternatives
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Bake Crafters Food Company Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese −35 calories+3.9 g protein+3.8 g sat. fat−6.2 g sugars215Calories 8.9Protein 11.4Fat 5.1Sat. fat 1.3Sugars Compare Alternatives
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C. H. Guenther and Son Inc. Conestoga Whole Wheat English Muffin −10 calories+3 g protein−1.2 g sat. fat−6.2 g sugars240Calories 8Protein 3.3Fat 0Sat. fat 1.3Sugars Compare Alternatives
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186Calories —Protein 8.3Fat 3.1Sat. fat 1.4Sugars Compare Alternatives
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C. H. Guenther and Son Inc. Pioneer 1.2 oz. Square Buttermilk Biscuits +88 calories+0.9 g protein+7.6 g sat. fat−6.0 g sugars338Calories 5.9Protein 14.7Fat 8.8Sat. fat 1.5Sugars Compare Alternatives
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Bake Crafters Food Company Bread, Sourdough, Pan-Baked, Thin Sliced, 5.75" x 5" −35 calories+2.7 g protein−1.2 g sat. fat−6.0 g sugars215Calories 7.7Protein 0.8Fat 0Sat. fat 1.5Sugars Compare Alternatives
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C. H. Guenther and Son Inc. Conestoga Extra Crispy English Muffin −19 calories+2.7 g protein−1.2 g sat. fat−6.0 g sugars231Calories 7.7Protein 2.3Fat 0Sat. fat 1.5Sugars Compare Alternatives
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128Calories 8.2Protein 3.1Fat 1.3Sat. fat 1.5Sugars Compare Alternatives
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Bake Crafters Food Company English Muffin, Whole Grain, Sliced, 3.7" −56 calories+1.5 g protein−1.2 g sat. fat−5.9 g sugars194Calories 6.5Protein 1.6Fat 0Sat. fat 1.6Sugars Compare Alternatives
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Bake Crafters Food Company Hoagie Roll, White, Split Top, Hinge Sliced, 12" −27 calories+2.6 g protein−1.2 g sat. fat−5.9 g sugars223Calories 7.6Protein 0.8Fat 0Sat. fat 1.6Sugars Compare Alternatives
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Bake Crafters Food Company Biscuits, Buttermilk Classic Homestyle, 3", Sliced +67 calories+1.7 g protein+5.4 g sat. fat−5.8 g sugars317Calories 6.7Protein 11.7Fat 6.7Sat. fat 1.7Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Old El Paso Cheese Soft Tortilla Bowl 8 Count +48 calories+1.3 g protein+3.5 g sat. fat−5.8 g sugars298Calories 6.3Protein 8.9Fat 4.8Sat. fat 1.7Sugars Compare Alternatives
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The Father's Table 12/12ct Ultra Loco Bread Round −22 calories+2.0 g protein−1.2 g sat. fat−5.8 g sugars228Calories 7.0Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
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The Father's Table 12/12ct Ultra Loco Bread Round −22 calories+2.0 g protein−1.2 g sat. fat−5.8 g sugars228Calories 7.0Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
Back to Waffles, Mini, 3", Bulk
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.