Alternatives to Egg & Cheese Breakfast Bowtie WG
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
281Calories
12.3Protein
12.3Fat
6.1Sat. fat
3.5Sugars
120 alternatives, ordered by sugars, lowest first
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M.C.I. Foods, Inc. Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn −125 calories−2.3 g protein−4.3 g sat. fat−3.0 g sugars156Calories 10.0Protein 5.2Fat 1.9Sat. fat 0.5Sugars Compare Alternatives
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M.C.I. Foods, Inc. Cheese Enchiladas 120/2.50 oz. Bulk −106 calories−5.0 g protein−1.3 g sat. fat−3.0 g sugars175Calories 7.3Protein 9.2Fat 4.9Sat. fat 0.5Sugars Compare Alternatives
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M.C.I. Foods, Inc. Chicken Enchilada 144/2.0 OZ −108 calories−5.7 g protein−4.8 g sat. fat−3.0 g sugars173Calories 6.6Protein 5.0Fat 1.3Sat. fat 0.6Sugars Compare Alternatives
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Tyson Foods Inc. State Fair Crispitos Chicken Chili Filled Whole Grain Tortillas, 3.45 oz. +1.1 calories+0.3 g protein−3.0 g sat. fat−2.9 g sugars282Calories 12.6Protein 14.7Fat 3.2Sat. fat 0.6Sugars Compare Alternatives
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M.C.I. Foods, Inc. Shredded Pork Salsa Roja Tamale - Wrapped in a Corn Husk −93 calories−2.8 g protein−1.9 g sat. fat−2.9 g sugars188Calories 9.4Protein 11.0Fat 4.2Sat. fat 0.6Sugars Compare Alternatives
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M.C.I. Foods, Inc. Chile Cheese Tamale Wrapped in Corn Husk 60/5.30 oz Bulk −46 calories−6.4 g protein+1.6 g sat. fat−2.9 g sugars235Calories 5.8Protein 15.6Fat 7.7Sat. fat 0.6Sugars Compare Alternatives
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M.C.I. Foods, Inc. Tamale Cheese, Grn Chile w Husk Indv Wrpd 60/5.3z Preprinted dual ovenable film w high color graphics −46 calories−6.4 g protein+1.6 g sat. fat−2.9 g sugars235Calories 5.8Protein 15.6Fat 7.7Sat. fat 0.6Sugars Compare Alternatives
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M.C.I. Foods, Inc. Los Cabos Shredded Beef Tamales 60ct/2.50oz Bulk Husk Only −76 calories−4.1 g protein−3.5 g sat. fat−2.9 g sugars205Calories 8.2Protein 12.8Fat 2.6Sat. fat 0.6Sugars Compare Alternatives
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M.C.I. Foods, Inc. Enchilada-Frozen- Cheddar Cheese only. Each 2.00 oz enchilada provides 1.00 OZ EQV Meat Alternate and 1.00 OZ EQV Grains towards the NSLP. 100% Whole Grain Corn Tortilla. CN labeled. Enchiladas are bu −2 calories+1.2 g protein+3.5 g sat. fat−2.9 g sugars279Calories 13.4Protein 17.6Fat 9.6Sat. fat 0.6Sugars Compare Alternatives
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M.C.I. Foods, Inc. Pepper Jack Cheese Enchiladas 144/2 oz. Bulk −18 calories+2.0 g protein+3.6 g sat. fat−2.9 g sugars263Calories 14.2Protein 16.1Fat 9.7Sat. fat 0.6Sugars Compare Alternatives
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M.C.I. Foods, Inc. 3 Cheese, Cooked Sausage Crumbles (Made with Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 per Case. −68 calories−1.9 g protein−2.1 g sat. fat−2.9 g sugars213Calories 10.3Protein 9.6Fat 4.1Sat. fat 0.6Sugars Compare Alternatives
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M.C.I. Foods, Inc. Chicken, Salsa Verde, Cheese Tamale Wrapped in an Eco-Friendly Paper Husk −92 calories−1.7 g protein−2.1 g sat. fat−2.9 g sugars189Calories 10.6Protein 8.4Fat 4.0Sat. fat 0.7Sugars Compare Alternatives
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M.C.I. Foods, Inc. The Macho Chili Spicy IMPOSSIBLE Plant-Based Beef Crumble & Dairy Free Cheddar Burrito −72 calories−5.7 g protein−2.7 g sat. fat−2.8 g sugars209Calories 6.5Protein 6.8Fat 3.4Sat. fat 0.7Sugars Compare Alternatives
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M.C.I. Foods, Inc. Beef and Texured Vegetable Protein Enchiladas 90/3.0 OZ Bulk −82 calories−5.0 g protein−3.3 g sat. fat−2.8 g sugars199Calories 7.3Protein 7.4Fat 2.9Sat. fat 0.7Sugars Compare Alternatives
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M.C.I. Foods, Inc. Chicken, Bean and Textured Vegetable Protein Burrirto 72/4 oz Bulk −69 calories−3.5 g protein−5.1 g sat. fat−2.8 g sugars212Calories 8.7Protein 4.2Fat 1Sat. fat 0.7Sugars Compare Alternatives
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M.C.I. Foods, Inc. Enchilada, Beef Child-Nutrition Frozen Bulk Pack −125 calories−4.0 g protein−3.6 g sat. fat−2.8 g sugars156Calories 8.3Protein 7.2Fat 2.6Sat. fat 0.7Sugars Compare Alternatives
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M.C.I. Foods, Inc. 4 Cheese Enchiladas 144/2 oz. Bulk −46 calories+0.8 g protein+1.0 g sat. fat−2.8 g sugars235Calories 13.1Protein 12.7Fat 7.1Sat. fat 0.7Sugars Compare Alternatives
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M.C.I. Foods, Inc. Chicken & Bean Enchilada 144/2.0 OZ Bulk −98 calories−4.6 g protein−5.1 g sat. fat−2.8 g sugars183Calories 7.7Protein 4.2Fat 1.0Sat. fat 0.7Sugars Compare Alternatives
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M.C.I. Foods, Inc. Cheese Enchiladas 144/2.0 OZ BULK −88 calories−6.3 g protein−2 g sat. fat−2.8 g sugars193Calories 6Protein 8.2Fat 4.1Sat. fat 0.7Sugars Compare Alternatives
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236Calories 12.3Protein 12.6Fat 6.8Sat. fat 0.8Sugars Compare Alternatives
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M.C.I. Foods, Inc. Egg & Cheese Breakfast Burrito 72/3.75 OZ −38 calories−1.8 g protein−1.6 g sat. fat−2.7 g sugars243Calories 10.5Protein 9.0Fat 4.6Sat. fat 0.8Sugars Compare Alternatives
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M.C.I. Foods, Inc. Bean Chd Chs Bur Bulk 48/4.8oz −67 calories−2.9 g protein−3.5 g sat. fat−2.7 g sugars214Calories 9.3Protein 6.6Fat 2.6Sat. fat 0.8Sugars Compare Alternatives
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M.C.I. Foods, Inc. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn −63 calories+1.8 g protein−3.9 g sat. fat−2.7 g sugars218Calories 14.1Protein 7.0Fat 2.3Sat. fat 0.8Sugars Compare Alternatives
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M.C.I. Foods, Inc. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn −63 calories+1.8 g protein−3.9 g sat. fat−2.7 g sugars218Calories 14.1Protein 7.0Fat 2.3Sat. fat 0.8Sugars Compare Alternatives
Back to Egg & Cheese Breakfast Bowtie WG
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.