Los Cabos

Chicken & Bean Enchilada 144/2.0 OZ Bulk — Nutrition Facts & Ingredients

UPC 10706574712000 Manufacturer: M.C.I. Foods, Inc. Sandwiches/Filled Rolls/Wraps Updated Sep 27, 2026

Per serving (1 Each, 56.7 g): 104 calories. Per 100 g: 183 calories, 7.7 g protein, 4.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Each (56.7g)

Amount per servingCalories
104
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 10.8mg 4%
Sodium 133mg 6%
Total Carbohydrate 16.4g 6%
Dietary Fiber 2.2g 8%
Total Sugars 0.4g
Includes 0.3g Added Sugars 1%
Protein 4.4g
Vitamin D 0mcg 0%
Calcium 39.1mg 3%
Iron 1.5mg 8%
Potassium 153mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein7.7 g
Carbohydrates29.0 g
Sugars0.7 g
Added sugars0.6 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)25.1g
Fat4.2 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol19 mg
Sodium234 mg
Calcium69 mg
Potassium270 mg
Iron2.6 mg
Vitamin A56 mcg
Vitamin C0.7 mg
Vitamin D0 mcg

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Ingredients

And Cyanocobalamin, And Hydrolyzed Soy Protein, And Silicon Dioxide To Retard Caking, B1, B12, B2, B6, Calcium Pantothenate, Calcium Stearate, Caramel Color, Cellulose Gum, Copper Gluconate, Corn Flour, Corn Tortilla: Enriched Ground Corn Flour, Ferrous Sulfate, Filling: Water, Flavorings, Folic Acid, Fumaric Acid And Sorbic Acid, Lime Water, Mechanically Separated Chicken, Modified Food Starch, Niacin, Niacinamide, Pinto Beans, Pyridoxine Hydrochloride, Reduced Iron, Refined From Corn, Riboflavin, Salt, Sodium Propionate, Soy Flour, Textured Vegetable Protein Product, Thiamine Mononitrate, Vitamin A Palmitate, Zinc Oxide

Frequently asked questions

How many calories are in Chicken & Bean Enchilada 144/2.0 OZ Bulk?

Per 100 g of Chicken & Bean Enchilada 144/2.0 OZ Bulk there are 183 calories.

How much protein is in Chicken & Bean Enchilada 144/2.0 OZ Bulk?

Per 100 g of Chicken & Bean Enchilada 144/2.0 OZ Bulk there are 7.72 g protein.

How many carbohydrates are in Chicken & Bean Enchilada 144/2.0 OZ Bulk?

Per 100 g of Chicken & Bean Enchilada 144/2.0 OZ Bulk there are 28.96 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Chicken & Bean Enchilada 144/2.0 OZ Bulk?

Per 100 g of Chicken & Bean Enchilada 144/2.0 OZ Bulk there are 0.71 g sugars.

How much sodium (salt) is in Chicken & Bean Enchilada 144/2.0 OZ Bulk?

Per 100 g of Chicken & Bean Enchilada 144/2.0 OZ Bulk there are 234.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken & Bean Enchilada 144/2.0 OZ Bulk?

Per 100 g of Chicken & Bean Enchilada 144/2.0 OZ Bulk there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken & Bean Enchilada 144/2.0 OZ Bulk?

The main ingredients in Chicken & Bean Enchilada 144/2.0 OZ Bulk are: And Cyanocobalamin, And Hydrolyzed Soy Protein, And Silicon Dioxide To Retard Caking, B1, B12.

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Level of processing

5
Ultra-Processed
36 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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